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Replies
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Well done! That is amazing!
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I am a size 12 uk and always buy my coats in a 14 as I wear a jumper underneath too. I would return and go for large then at least you can wear jumpers underneath in the winter. Coat sizes don't matter :)
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I sell Xenadrine but don't really recommend it for joe bloggs. I recommend it for body builders or people who are pre competition. I don't take it myself as it makes me too hyper but my husband uses it and it works for him as he uses weights 5 times a week. Supplements should only really be used with professional advice :)
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This has bought tears to my eyes! GO ERIC! :-) Well done you too :-)
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This has bought tears to my eyes! GO ERIC! :-) Well done you too :-)
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Well done!! You are doing fantastic!!!
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I did 8k in 42mins 46 so under 44! :-)
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Thanks guys :-)
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I love it :-)
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Anyone?
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I cant see the pictures?
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WOW! That is fantastic! Go you!!
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managed to figure out how to post pictures, sorry they so big
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Thanks for your kind words! Seeing this has spurred me on a lot as I was getting disheartened at the scales not moving much :-)
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Whoah, thats a lot of cals burned! I generally burn 300 in 1/2 hour of running!
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What stroke are you doing? Are you vigorously swimming or gently? I find when I swim I burn around 550 in an hour but I steam it and really feel it :-)
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well done you!! And that last picture is absolutely stunning!
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I will be starting to take Aminomax when I do my next workout. I have read up on it and will give it a go to see if I benefit from it. It contains BCAA. It says it delivers Amino acids and also contains Leucine. I am upping my workouts so should feel the benefit of less aching and hopfulyy my muscles will recover quicker…
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I too am thinking of doing this. How far is a triathlon by the way as I have googled and get many different answers. Good luck by the way :-)
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I run a lot and exercise nearly everyday and I am used to constantly aching now. It doesn't hurt though. Do you hurt?
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I classed myself as overweight when I was a child. My daughter is classed as obese. She is 5 and 55lbs. Saying this she is the height of an average 7year old. We have monitered her since she was under 2 and had thyroid tests and Prada Willi tests done on her and metabolic tests etc. We now don't weigh her and consistently…
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So really I should of taken the protein shot after my workout? It was a hard workout. Thanks for the reply :-)
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Hi. Just to let you know my mate is doing a diet and has been since january of 400 cals a day, sometimes up to 800. She is tiny but says she would rather have my physique as I am toned. I would worry for her and try to advise but in the long run she will do what she likes. What works for some doesn't work for others :-)
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Of course it is! You do not HAVE to exercise everyday. If you are tired you won't be getting anything out of the exercise anyway. They suggest a day between exercising to recoup the body anyway :-)!
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I know how you feel! I have been using MFP for the last 6 weeks and have actually put 4lbs on! :-(. I am exercising between 3-5 times per week and having looked at my progress food report have gone over calories but never over 1800 at any one time. I know the average person needs 2000 cals a day but my average is 1200 a…
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Hi I am from Flitwick, a town near Bedford :-)
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I can see a massive difference, well done!
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Well done you! I had the same starting weight as you and am the same height! My goal is 150lbs as I am muscly and find it hard to get much below that! Good luck with the rest of your journey :happy:
