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lol I'm sure.... Meaning, I need some conditioning. I've gotten lazy and I've just started to re-gain strength
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Sorry Guys! Thought I changed it... its changed now for sure. I used the calorie/ weight goal calculator from MFP and was calculated somewhere around 2200. My daily meals are way over 2200 calories. 4/12 - hip thrust & barbell squats 50 Push Ups 4/10 Dips I dont have much to work with. I have a bench with about 100lbs of…
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Yes! Never had it made much of an impact on my weight until last year, I suffered a breif bout of illness onset by stress. Waiting through it, I made the biggest mistake. I lost almost 30lbs in a few months period. I couldnt really "eat" much but I failed to realize there are a few other options. You can take…
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YAY! So glad I found this group with out feeling guilty of seeing the mass of WEIGHT LOSS groups. So, here's my deal. I have been skinny all my life I'm 5'9" so, it REALLY shows. After having my son, I finally got up to a weight of 130, which looked great! But, soon after had an abrupt period of sickness. I lost 20lbs!…
