Kwilliams75 Member

my computer seems to want to post twice! I would really look into it and then decide!

my mom and several co-workers have done it! It is a very very strict diet of 500 calories a day and you can not mix vegetables. so if you decided to eat lettuce as you side thats the only side you get! They seem to do well on the diet but the weight slowly creaps back on! I think it may be ok if you are looking for a quick…

I will pay it forward today!!

doing amazing! Keep it up and soon you will be there!!

W4D2 Complete still very tiring we will see sat or sun how the last day goes.

My bad knee was quite sore but I took some anti-inflamatory meds and pushed through it!! You can do it and if you decided you need to redo week 1 than do so there is no rules that say you have to complete it in nine weeks!!! I will complete W4D2 tonight!!

Oh my 7 kids I can barely handle one!! I am inspired that you survived! Welcome to the site it is amazing!!

no you can't buy it pre-made or not that I am aware of! But it is very simple to make! You can find the recipe on here or google it! It is amazing!!

Amazing job!!:drinker:

W4D1 complete!! Actually not that bad but the last five minutes I had to mentally keep telling myself that I could do this!!

Finished week 3 yesterday onto week 4 day 1 tonight! Praying about the 5 solid minutes of running but we will see!!:noway:

I love this except at our house we add greenbell peppers and onion!! It taste absolutely amazing!!

Yesterday I started week two day 1!!

non scale victory

I just bought a book the truth about six pack abs by michael greary. It has some pretty interesting info in it!!

Welcome you will love it here!! Feel free to add me if you like!!

Ok I finished week one yesterday!! i did a little over 2 miles in the thirty minutes!! Super proud of myself! onto week two we go!!

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Yesterday I did the actual day one of C25K! My knee is doing much better today!! I actually feel pretty good about this!

Ok so yesterday I walked 2 miles at lunch! Then in the evening I run all but 3 of my 12 laps to make a mile. I was pretty impressed with myself. Then I walked my second mile and my third plus a few laps I did a walk run alternating!! but oh my bad knee is plenty sore today!!

NAME OF RECIPE: Leafy greens & Bacon Submitted By: Laura Bolt in The diet solution How to salad! INGREDIENTS: ¼ - ½ red pepper, chopped 1 red onion, chopped 6-8 slices of bacon 1 package of baby leaf spinach 1 package of frozen brussel sprouts ½ - 1 cup of parmesan cheese Beef bouillon granules DIRECTIONS: Use a 10-inch…

I just ordered diet solution and it come with an ebook of nothing but soup recipes not sure of the calories of sodium intake! but if you send me your email i will send it to you!! It also has a salad recipe book and some others if you would like tose too!!

I was at 32 and got a huge lecture from the doctor!! I take a 2000IU a day! It is important to take it!! the link below give you the benefits of vitamin d! http://www.ehow.com/about_4691534_health-benefits-vitamin-d.html

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I have heard that losing weight can help with conceiving a baby. I have lap band and it i actually friendly as far as pregnancy is concerned. Once you got pregnant they would unfill your band until after you have the baby to make sure that the baby is getting all the nutrition that it needs. i just posted a blog about my…

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http://www.cleaneatingmag.com/Recipes/5-Ingredient-Meals.aspx

I am 5'6 started at 323 and currently at 247. Working for this to be the year that I can get the rest of my weight off!!

It is a great inspiration to have friends on your page!! Feel free to add me!!

http://recipes.sparkpeople.com/great-recipes.asp?food=peanut+flour