Kwilliams75 Member

Thats is a wonderful feeling! And you have a world of more options in clothing!!

Yes this recipe is used for actual buffalo(bison) meat!!

http://www.merlinofitness.com/sub_pages/services/rmr.php not on the north side http://vintagewellness.com/weight-management.html on louetta and hwy 249 betwwen tomball and willowbrook! I actually had mine done while on a cruise!!

Mock garlic mashed potatoes Nutrition Facts Serving Size 22 g about .77 ounces Amount Per Serving Calories 108 Calories from Fat 94 % Daily Value* Total Fat 10.5g16% Saturated Fat 6.6g33% Cholesterol 29mg10% Sodium 467mg19% Total Carbohydrates 0.7g0% Protein 3.0g Vitamin A 7% • Vitamin C 0% Calcium 8% • Iron 1% Might seem…

Mock Garlic Parmesan Mashed Potatoes Ingredients 1 medium head cauliflower 1 tablespoon cream cheese, softened (low fat) 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt) 1/8 teaspoon freshly ground black pepper 1/2 teaspoon chopped fresh or…

Almond Crispies Contributed by Bob's Red Mill Natural Foods Share A delightful gluten-free almond cookie everyone will enjoy. Ingredients •1 cup Gluten Free All Purpose Baking Flour •1/2 cup Almond Meal Flour •1/4 cup Sugar •1 tsp Baking Powder •1 tsp Cinnamon, Saigon (Premium) •1/8 tsp Sea Salt •1 tsp Almond Extract •1 Tb…

after looking more at the website they even have some interesting recipes on there!!

http://www.bobsredmill.com/almond-meal-flour.html Here is the brand that I bought!!

I found almond flour at heb down near the regular flour. I actually only had a piece of a cookie and I made them as a part of my valentines day gift so mine where cut out in hearts and lip shapes. So to be honest I can't answer the question on how big they are and I also tried to make the recipe a little more health by…

Jello has a sugar free jello that is cheese cake flavored just add it to plain yogurt!!

http://www.food.com/recipe/Foolproof-Pie-Dough-With-Vodka-256764 This looks similiar to the one I have at home!!

I have it written down at home!!

I don't but I really need to start!!! :-(

I had lapband in 2008 adn even though I have not lost all my weight yet it was still the right decision for me. I would suggest that you start making your lifestyle changes now even if little by little. Like start exercising now so that it will be easier later. The other thing would be to see if your doctor office has a…

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

When you see your trainer are you doing weights or cardio? Cause weights can cause you to stay the same but you should start see some lose in inches. Maybe try the interval routines that are out there. I am sure you will start seeing some difference soon dont give up!! "When one approach is not working to reach the desired…

I have finished my 21 days of exercise! I am so glad that I did this challenge as it has really motivated me to get up and moving!! Thanks to everyone that did and is still partcipating!! Hope it inspires you as much as it did me!!!:love:

Either way with the caffeine does or doesn't boost your metabolism. The liver cleanse helped me stop drinking tea and start drinking water!!!

I did a liver cleanse that is suppose to boost your metabolism. You drink an 8 ounces glass of room temperature water with the juice of a half of a lemon first thing in the morning. Then wait 15 min and drink another 8 ounces glass of room temperature waterwith 1/2 cup of all natural cranberry juice, and a tablespoon of…

did my pre-work walk this morning for 30 minutes for 299 calories burned. Yesterday I did my pre-work walk(285) then in the evening did wii zumba for one hour forty minutes for 1531calories. For a total of 1816 calories burn yesterday!!

There are no failure only minor speed bumps just get back up and redo!! I have been working out everyday this week just have not been able to update it on the forum. so far day I did my pre-work walk for 30 minutes and 285 calories gone!!

Sorry I dont have any tips for you but I would like to say that you are a great inspiration to me. People like you make everyday people see that they are just making excuses for not exercising!! Thanks for the post and I hope someone has some great tips for you!!

I usually still go and do the sociallizing and just dont partake in the desserts. But my whole office knows that i am trying to lose weight so they just tell me how well I am doing and that they wish they could stay away from the cake!!

I from Tomball but thats close enough to Houston!!

I like the almond milk as well and hear that the mootopia is very good as well!!

bump!!

It says that wal-mart sells it for 36.54!!!

No i purchased a cheap heart rate monitor with a chest strap at wal-mart for about fifty dollars. It is a universal sportsline and thats what I usa to track my calories!!

I personally try not ot eat back my exercise calories!! But I think thats a personal decision!!