Kwilliams75 Member

This morning I did a 45 minute workout and burned 627 calories. Last night I did the same workout but burned 896 calories. I typically burn at least seven hundred in my evening workouts. This is the first morning workout I have done with it and I was pretty sleeping when I started!!

I love my wii Zumba!! My boyfriend bought it for me for christmas!! It took me a little while to get the moves down as fast as she moves since I had never done Zumba before. But I got it now and I love the calorie burn it gives me!!

Saturday- 30 minutes on teh elliptical and walked a half a mile Sunday- 45 minutes of wii zumba So far today 45 minutes of wii zumba

Lat night I did Zumba for the Wii and burned 732 calories. This morning aI did a 30 minute walk and burned 218 calories!

http://nutrition.about.com/library/blwatercalculator.htm?start=1&pounds_100=200&pounds_10=50&pounds=1&minutes=60&preg=0&breast=0&alt=NaN&dessert=NaN&alc=NaN&col=NaN&sick=NaN&alt=0&page=5 I found this it is a quiz to tell you how much water you should be drinking!!

http://www.suite101.com/blog/oilsdragon/half_your_weight_in_water

I didn't get any more exercise in yesterday other than my elliptical workout. So far today I have done the biggest loser on the wii for 232 calories!!

Yesterday I did another two miles for a total of four miles and about 897 calories. Today I have begun my day at the gym on the elliptical for 20 minutes and burning about 335 calories!!

Yesterday I only ending up with my four miles of walking and burning 957 calories. I have started this morning out with two miles and somewhere about 445 calories. Hopefully I will get two more in at lunch and then workout this evening!!

Friday night- biggest loser cardio 30 min 315 calories Saturday- aerobics general 30 minutes 363 calories Sunday Wii biggest loser 30 minutes 363 Today so far a brisk walk for 20 minutes 278 calories!!

Yesterday I was only able to fit in my 30 min walk and burned 218 cal. But today I will do much better already got my thirty min walk in at 228 cal now to go home and see what else I can do!!

1/5/11- Biggest Loser Cardio One Dvd 30 Minutes 358 calories burned

Red Quinoa with Avocado, Black Beans and Corn Ingredients 1 cup red quinoa 1 diced poblano pepper 1 cup frozen corn 2 cups cooked black beans 1/4 cup lime juice 2 Tbsp fresh cilantro, chopped Salt and pepper to taste 1 avocado, diced Directions In a large skillet, saute the poblano pepper, corn and black beans. Once…

Yesterday exercise was just some basic aerobic while watching the biggest loser. I excercised for thirty minutes and burned 315 calories.

today i did forty five minutes of wii biggest loser and burned five hundred sixty calories

There is no specific criteria. We are just trying to keep ourselfs motivated to get our butts up and do something even if it is only for thirty minutes. I have always heard it takes about 21 days to create a habit. So let create a n exercise habit. Everyday post what you did and your calories burned. At the end of twenty…

I use the Wii fit, Biggest Loser and just got Zumba for the Christmas!! I like the biggest loser and zumba the best but my son likes wii fit.

My migraines are triggered by knots in my back muscles which for me are caused by stress!! Usually a deep massage and lots of water will keep them away for at least a few weeks. I know that alot of people get deep tissue massage during pregnancy. Hope this helps!!

My migraines are triggered by knots in my back muscles which for me are caused by stress!! Usually a deep massage and lots of water will keep them away for at least a few weeks. I know that alot of people get deep tissue massage during pregnancy. Hope this helps!!

bump!

Completely agree!!

Just remember everyday is a new day! If you fail off track pick yourself up and start fresh the very next day!! With all the encouraging word you recieve on here it begins to be that you almost dont want to let anyone down. Also create short goals for yourself so that you can feel a sense of accomplishments. For example I…

http://www.cbsnews.com/video/watch/?id=7076184n Here is a recipe that Booby Flay did!!

There is a post on here for a zucchini quinoa lasagna!! I have not tried it yet but it looks tasty!!

http://www.5dollardinners.com/2010/06/red-quinoa-avocado-black-beans-corn.html http://www.quinoa.net/181.html The recipe for stuffed tomatoes and for stuffed bellpeppers on the red and white quinoa boxes are both great!! You can also have it for breakfast with coconut milk,honey and fresh fruit!! I LOVE QUINOA!!:love:

That sounds great! I found this recipe today that I am gonna try: http://crockpot365.blogspot.com/search/label/vegetables

Here goes!! I weighed in at 259 this morning!! Good Luck to everyone!!

bump!!

I stew four tomatoes then peel then and dice them. Then place dices tomotaes and all juices into a pan. Add sliced okra, cut up onions and some bacon(if your not trying to be to healthy that day or you can leave it out). Add salt and pepper. Simmer until okra is done. Makes for a great side dish! I eat it alone sometimes…

I can relate I was drinking nothing but Dr Pepper two years ago. I set a number for me to have each day and the next week dropped the number by one until I was completely off of them!! Hope this helps!!