Prohaska

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  • You can try some push ups, lunges, dips and squats for starters. These exercises can be done in the comfort of your own home OR even in a hotel room. If your serious about this, then I suggest buying a book that has a variety of exercises in it. For example I use the book called "The Women's Health BIG Book of Exercises."…
    in Weight Training Help Comment by Prohaska September 2010
  • This is my FIRST day on this sight and my FIRST day posting. My name is Susan and I would like tolose 15-20 pounds.....I am not sure how or where to get my wight loss ticker from so I guess that will have to waitor should I say weight...lol. anyway I hope to make new friends and pass on encouraging words to others when…
    in Kind of a newbie Comment by Prohaska September 2010
  • I love your goal Deanna324.....AWESOME!:happy: :happy:
    in Kind of a newbie Comment by Prohaska September 2010
  • NEVER Give up!!!! One day at a time.....one hour at a time if need be, just NEVER give up...
    in LAst 10 pounds.... Comment by Prohaska September 2010
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