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You should always have a rest day! Your muscles need the rest. Should not do 30 days with no rest.
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Did you transport to a different planet in your sleep? Maybe you were abducted by aliens and the atmosphere from their planet has affected you. Sorry, just being silly! Gotta be the scale.
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Hi all, I live in the East Bay (Martinez) and work in Downtown SF (Financial District). I work out at the Planet Fitness in SF during the week after work. I like to walk on the weekends. I want to start hiking the hills and mountains around the Bay Area. I hope to hike Mt. Diablo this fall as well. Anyone want to do a…
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Hi all, I live in Martinez and frequently walk from Downtown to the Marina and one of the new places I like to walk is Hidden Lakes Park. There are great trails, around the park with plenty of hills for intense workouts, or others without hills. I work in Downtown SF, so work out at the Planet Fitness there during the week.
