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I generaly bring an apple or banana for a mid morning snack and by lunch I'm hungry but not starved. So I can eat a salad and cottage cheese for lunch and easily be full. The key is small healthy meals through out the day so that you don't feel starved or have a crazy Craving!
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I have a crazy sweet tooth but I'm working at eating fruit when I crave the sweets. I'll try the sipping rather than chugging water. Thanks!
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I've my profile viewable. Maybe that way you can see my input vs. Output.
