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Ooo, good idea! Thanks
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I already do some sprints up. I guess I'm already on track. I might leave it a little while to get used to this level of activity then maybe start mixing the gym/swimming back into my routine. Thanks!
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Yes I have edited it, that was one of the first things I did :)
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I think I just feel guilty on my own body for not properly working out, I used to be at the gym a couple of times a week but just don't feel motivated enough now. I'm pretty much wanting to know what others think. I am walking loads through the day so its not like I'm sat around but never get sweaty/out of breath. I have…
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Ice skating?
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I excersise when it fits in best. I'm revising at the minute so I like to give myself a break after a couple of hours work so normally aim for 10.30am ish, then I've had time for breakfast and I'm not going to feel weak during my workout and work myself up until lunchtime where I tend to make healthier choices for lunch as…
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Go for a swim!
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Try googling the DVD you used, some of them tell you how many calories it burns on their websites :)
