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I use to work at a restaurant and we took baked goods at the end of the night because it would have gone in the trash every day. We would try to give some to the local homeless people when we could, but if we ever got caught we would loose our jobs. I think it is ridiculous even though I understand the liability, so much…
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From WebMD What's the Treatment for Shin Splints? Although shin splints may be caused by different problems, treatment is usually the same: Rest your body so the underlying issue heals. Here are some other things to try: Icing the shin to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two…
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If you reduce your risk of heart disease and cancer I think its worth the work. I want a long healthy life If I have to deal with extra skin and stretch marks then oh well its part of me. I haven't had a baby yet but I want that more than anything in the world, if I have to choose between stretch marks, extra skin and…
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Me too, and my cousins, lol!
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I do too! I don't think it is a problem if it comes from fruit or veggies. The only exception would be fruit juice I think too much fruit juice is bad unless you are juicing at home with mostly veggies and some fruit. I have read that everything in a whole fruit or veggie contains everything your body needs to digest it.…
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Agree!!
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I have actually fallen asleep during a morning workout, at least is was at home, during a high intensity workout video sat down to rest for a min during cool down, closed my eyes and woke up about 20 min later on the floor also done this during cool down in yoga. I don't do morning workouts anymore unless I get at least 8…
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If I am hungry I eat, If I use my exercise calories then great, if I go over by a little then I guess I just need more that day. If I go over by a lot then I know I will need to keep it in check for next time I feel that way. I am only human and can't be perfect everyday, I take one day at a time. Anytime I have gone on…
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Me too! I am going to work out right now!
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I usually ignore that type of behavior, and sometimes wonder if they are completely truthful (I don't know how you can eat 600 cals and workout 1 hour, I would faint, but that is just me), either way I wouldn't have them as friends, what's the point, they don't have the same goals or views as you. I have had unhealthy…
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You look good, you don't need to lose more, try to build more muscle the more more muscle you have on your frame the more you can eat and the more fat you burn while inactive.
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Great article very inspiring, Thank you for sharing. I feel better about myself now :happy: Those are the kind of results I want.
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I am 5'4" I haven't been 115 since before high school, I have always been muscular so I don't think I will ever get there, but if I can get lean and be healthy then I don't care about the number on the scale. My goal right now is 135, if my fat % is still too high when I reach it I will adjust my goal. Good luck, be…
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I recently quite drinking diet soda, this will me stick to it. Thanks for sharing.
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My husband is 6'6" and pretty slim not too skinny and he weight around 200-210. I think anything under 190 is too skinny depending on how much muscle you have.
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We have never tried to get pregnant. I guess the only reason I am concerned is I hear about all this woman that are having difficulty and I focus on that. My husband tells me to stop worrying and try to be positive. Guess I am just impatient. In the mean time my focus is to get healthy for what ever happens. I will leave…
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To each there own, there is benefits to juicing and there is benefits to whole food eating. Just be carefully what you put in your body after your juice fast, weight will go on quickly if don't eat right. Do you research and do it right. Good luck!
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From A.F. Beddoe's book “Biological Ionization in Human Nutrition,” “Lemon water is used in every person that can tolerate it. That is, if there is no allergy to lemon and no active ulcers, then all adults and most children should use the lemon water. The purpose of the lemon is to: provide a natural strengthening agent to…
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Do you have the recipe for the steel cut oats? Or do you just eyeball it, how long in the slow cooker. Love this idea by they way.
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Week days- One packet instant oat meal, banana, coffee with vanilla creamer (not a good breakfast eater, most days I forget) Weekends- 4 Eggs, fruit and toast (usually for brunch)
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I feel the same all the time. Especially when tiny girls are telling me they lose weight without even trying, seriously, I do not need to hear that. It is even worse when you tell people you are dieting and my friends that are around the same size don't even care (about themselves) and eat anything they want right in front…
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My goal is around 1300 you are welcome to check mine out, mine is open to friends. Note: I don't always stick to it and I eat more if I work out, not sure if you are suppose to do that.
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0.4 so far :angry: , 3 pounds on another site (the site kept crashing so moved here) but I just started (2 weeks or so, 5 days on here) and I never lose weight quickly.
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Agree, she was masturbating covertly, maybe she can teach you!
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Agree. Just try to ignore her you will always encounter these people, pisses me off, use the adrenaline to run faster or longer :)
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Don't worry about loosing your curves, your body will do what is suppose to do. 140 sounds like a good weight, for you height. I am curvy 5'4" and 165 want to get to 135. I have always been curvy even as a child, always had muscular legs, big booty and small waist (its just genetics). I am guessing because of that I will…
