Breakfast suggestions for 1 and/or on the go?

i took a thomas bagel thin, 1/2 cup of egg beaters, and 1 laughing cow french onion cheese wedge and make a scrambled egg bagel sandwich. its about 220 calories.

I eat the same things for breakfast:
1. oatmeal
2. multi grain cheerios
3. toast with peanut butter
4. breakfast sandwiches
5. left overs
6. Fruit- grapefruit or smoothie

yeah that's about it. I am not too creative and don't mind the same things over and over.

honey nut cheerios with half a banana sliced up in it, whole wheat wrap with scrambled egg whites & 2 tbsp of salsa, or plain oatmeal with a spoonful of peanut butter and half a banana mixed in<3 mmmmm bananas.

I normally eat breakfast if possible. When at home which is about 4-5 mornings a week I choose from:
1. Oatmeal and add about a tsp of dried blueberries, cherries or cranberries and put a tsp of butter in it.
2. Egg (scrambled or fried with PAM), 1 peice of sausage (2 oz) or bacon (1-2 slices)
3. Try to add a fruit in either with cherrios or by itself.
4. Rice Krispies
5. Grits
6. Pancakes (2) using low fat healthy Bisquik. Put either Cary syrup on it or applebutter or jello. May add butter or may use spray butter.
7. French toast (2 slices of bread that is 40 calories or 1 multigrain and
8, ALWAYS coffee!

Basically most of my breakfast are about 230-350 calories of my 1200 calories and I attempt to have appx the same at lunch with the remainder for supper. Since Dec 31st when I began have lost almost 9 pounds. I exercise appx 3 times a week for 40 minutes at a time if possible!

I usually have a combination of string cheese, greek yogurt, oranges, & bacon (I buy the Walmart brand hickory smoked, 2 slices = 90 calories), which I precook the night before.

Those overnight oats look fricken amazing! I'm wishing I saw this before I made a trip to the grocery store after the gym so I could buy the stuff to try it out. You are my hero for the week.

My normal breakfast is spent driving to the office in my squad. That only consists of:

Nature Valley Granola Bar (I vary the type because all of them are amazing)
Banana

Nothing exciting but it puts me at just under 300 calories and I have no issue with staying full until lunch.

Sleep in!
Skip breakfast!
Intermittent Fast!

The only way to fly!

Here are my normal breakfast options:

1. Ezekiel Toast with jam, egg, fruit, coffee
2. English muffin with turkey, egg and cheese and a piece of fruit and coffee
3. Green Monster and an egg or spoon of peanut butter
4. Coconut Milk Blueberry yogurt with a tbsp of flax meal and toast with PB
5. Flatbread burrito with egg, turkey, cheese and random veggie and a piece of fruit

I wish I had the option of sleeping in! My 5yo and work do not allow though!

My ultimate breakfast when I used to have it was...

Chobani Plain Greek Yogurt 1cup
1/2 cup fresh strawberries
1/4 cup crushed almonds
1/4 cup steel cut oats (soaked in the yogurt overnight)

Protein + Complex carb + simple carb + essential fat = Not hungry for about 4 hours.

Saved definitely trying the overnight oats!!!

I love the steel cut oats. I make a batch in the slow cooker with apples, little brown sugar & cinnamon. Makes the house smell delicious. It keeps in the fridge then i bring a bowl in to work in the morning. One batch will last me all week.

This week i made the spice muffins that someone posted on here. They are 94 calories a muffin so i have been bringing in 2 muffins with a hard boiled egg and coffee.

If i am home, i make scrambled eggs with 1 egg and 2 egg whites and a little bit of cheese. I like to wrap in a tortilla and eat it that way.

Do you have the recipe for the steel cut oats? Or do you just eyeball it, how long in the slow cooker. Love this idea by they way.

I have been taking a couple of slices of turkey and a couple of slices of cheese and rolling them up together and eating them! I am not a huge breakfast person, but this is quick and easy.

i do this some times!!!:bigsmile:

1 c. unsweetened silk almond milk
1/2 c. frozen blueberries (i add more fruit)
1/2 c. frozen raspberries
1-2 cups spinach
1 scoop protein powder

I blend the spinach and the protein powder real good, and then add the berries... keeps me full for hours

Mix together the following:
6 eggs
2 cups of whatever type of veggie you like with eggs (I usually go with frozen broccoli, fresh mushrooms, and cilantro)
1/2 cup salsa
dash of salt and pepper

Spray a muffin pan with cooking spray and divide the egg mixture into 10 of the muffin spaces. Bake at 350 until firm.
Top with 1/4 cup of reduced fat cheese.

A serving is two of the egg muffins and they are about 130 calories (depending on the veggies you use) per serving. I bake these on Sunday night and pack them in individual containers so I can just grab one when I'm heading out the door.