Hezzietiger1 Member

u got it.

whatever gets your heart rate where it needs to be.. I have to put the eliptical at level 10-13 and move 9-10 mph to break 160 these days. It takes both sometimes.

I think this is very smart.

I don't see olive oil in your food log?? That's a lot of calories.

whenever i look at a food log and see .13 of a cup or some measurement like that, I can almost guarantee that the problem is inaccurate calorie counting. How do you measure .13 of a cup? Start weighing/measuring everything accurately and you will see a loss.

i'll take the artificial sugars and forfeit the calories. lol

Don't eat carbs without pro.. add pro to your snacks.. done.

if u have time you have time.. why not? I'm exercising. It's called freeze tag with my nephews! lol

When I'm dropping.. 60 minutes 5 days a week.. when I am maintaining.. whenever I want to cheat. LOL

oats peanut butter protein powder tuna mayo apple greek yogurt banana chicken brocolli

umm.. make a plan? I plan my food in the morning or night before, so I don't have a 3pm oh no I only have so many calories left issue and how can i possibly figure out my macros problem. Do the best you can today.. and make a plan for tomorrow. Good Coaches don't send their team on the field without a play book.. get in…

Clothes.. the last jeans I bought were size 12.. i'm now in a 4. LOL I have 1 pair of gym shorts/sweats/tee/bra, a work uniform.. and pants i stole from my sister that fit now. ;) I'm pretty sure my mom and sister got me several new outfits. I also want crossfit nano's, gymnastics hand grips, and coffee giftcards :)

I used my Christmas bonus to buy a TOM TOM hrm/gps watch. And.. I bought myself a fitbit flex.

Today.. 20 minutes cardio (eliptical) Every other minute on the minute 50 double unders for 10 minutes 5 sets of 3 strict shoulder press (75 lbs) 4 rounds for time (6:31) 10 pushups 15 squats 20 crossfit situps 15 wallballs 5 burpees aux work.. 3*8 ring dips bent over laterals 3*10 shoulder front raises 3*10 3 rope climbs…

Today was play time for me.. 20 minutes cardio.. Then I practiced muscle ups on rings.. then on a pullup bar Then I did free standing headstands to handstands attempting to not fall over but fell over a lot But my last real workout, yesterday... 9 min as many rounds as possible 10 deadlifts (115) 10 burpees I got 9 rounds…

yes

smile

both... i like to know how much i sweat!!

looks like it

i'm in info please

Whey Protein BCAA's Multi Vitamin Animal Lean Cuts

I ran the Turkey Trot 5k and did a 7 min burpee amrap. Now- I eat. Workouts are enjoyment for me.

sure don't lift.. just stay flabby.

1 meal once a week.. never w/in 3 days of each other so I can get the sodium bloat away.

<<< most recent.. flexed up.. but pretty over all average these days.

sounds disgusting and pointless.

So here is the thing.. all of my weight was in my stomach and the little fat I have left is i'm my stomach and back.. and it'll go as I keep going. I do have some loose skin in the area. But I was 232 lbs and I size 22. Now, I'm 128 and a size 4. With clothes on, I hear, "you are so fit, you are so skinny, you look so…

diet. hands down.

pumpkin pro shake 1 scoop vanilla pro 1 tb pumpkin puree 1/4 c almond milk ice pumpkin spice vanilla cinnamon