Post your most recent workout

tuckerrj
tuckerrj Posts: 1,453 Member
in Fitness and Exercise
While everyone else is trying to determine to "Hug, Date or Spank", or whether they like "curvy" women, SOMEONE talk kickazz workouts with me!

Tonight was back. It went like this:

Deadlift: 3 x 5 x 315
Seated Row: 3 x 10 x 185
Shrug: 3 x 10 x 205
Lat Pulldown: 3 x 10 x 135
Bicep Curl: 3 x 12 x 80
Row Machine: 3,300 meters in 15 minutes
Treadmill Run: 4.0+ mph for 15 minutes

All in all, we were in there for about 90 minutes. When we left, we were spent.

Tell me what you did today!
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Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    sadly nothing....I've been puking all day. Fortunately it seems to be a quick bug and I should be back in the gym on Wed.
  • aquarabbit
    aquarabbit Posts: 1,622 Member
    My most recent was Brazil Butt Lift's High and Tight. Ouch. It's a heck of a burn. It was about a week ago (had to lay off for a while because my doc put me on temporary meds that made me dizzy and nauseous), but today is my first day of T25. So in a little bit I'll be doing Alpha Cardio!
  • Fit_Mama84
    Fit_Mama84 Posts: 234 Member
    I started the day with 10 minutes of yoga, did Zumba at lunch for 45 minutes, and ended the day on the elliptical for 48 minutes.
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    morning: yoga dvd 45 minutes

    afternoon: gym

    renegade rows 3 x 12
    lat pull downs 3 x 15
    leg press 3 x 20

    kettlebell squat thrusts 3 x 8
    sledgehammer to tire 10 per side
    weighted squats 3 x 15

    abs
    cool down
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Just some time on the elliptical. Didn't get in my Monday workout :(

    http://www.myfitnesspal.com/blog/Joy_Joy_/view/joy-joy-s-workouts-601623
  • fitmusiclifeviola
    fitmusiclifeviola Posts: 99
    I only did squats today. ~90% of my bodyweight including bar. 3x12.

    Yesterday was only pushups, 5 sets of ~10 each, + core work for ~25 minutes.
  • joybedford
    joybedford Posts: 1,680 Member
    6.25 mile run at 9.5 min/mile.
    3x10 burpee
    5x60 second plank
    8 minutes stretching.
    I also walked the kids to school and back 3 times 0.5 miles each way.
    I am now on a night shift.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    You've all renewed my faith in MFP. I was beginning to wonder.

    Saturday, I witnessed a Crossfit competition in Chesterfield, MO. Oh WOW! It was incredible. Fifteen minute intervals of combined deadlifts, power cleans, snatches, power-ups & burpees. I think it would be an awesome way to train. Sadly, I already belong to two gyms. If I tried to sign up at a third place my wife wouldn't be very understanding.

    But someday . . . . .
  • ganzelly
    ganzelly Posts: 302 Member
    Insanity max interval circuit tonight. I will begin a p90x/insanity hybrid in a few weeks but never did insanity before so I'm doing all the workouts a few times before starting the hybrid. I love p90x but the cardio workouts are too easy now. I'll replace those with insanity. Can't wait to start!
  • rie_q
    rie_q Posts: 73
    I walked to the fridge and then back to my bed :laugh:
  • teaparty75
    teaparty75 Posts: 170
    today was BBBS :

    dumbbell curls 3x10 - 15 lb per arm
    bicep curl 3x8 - 40lb barbell
    bench press - 5x5 80lbs (this was a struggle lol)
    bent over row - 5x5 70lbs
    air squats 2x10 & 20 step up's on the bench (warm up for squats)
    barbell squats 5x5 85 lbs

    THEN 30 mins on the elliptical - random setting level 13 !! Tomorrow is TODD (triceps,over head press, dips, & deadlifts followed by some HIIT on the treadmill) hooorah !!
  • Yetta729
    Yetta729 Posts: 68 Member
    Today's TurboFire menu:
    HIIT25 and Sculpt30 ...this combo is killer on the legs, what with all the tuck jumps and burpees in the HIIT and then she tops it off with all the squats during Sculpt ... fun times
    :laugh:
  • amastre
    amastre Posts: 176 Member
    Didn't train today, too busy recovering from a powerlifting meet I competed in yesterday. Yesterday resulted in 180 max squat, 95 max bench, and 280 max deadlift. Planning to hit it hard starting Thursday though.
  • paleojoe
    paleojoe Posts: 442 Member
    100 Pull-ups, 40 push-ups, 40 spider-man push-ups, 40 plyo push-up and 40 dips...
  • Lemmynade
    Lemmynade Posts: 160 Member
    35 minute mile Freestyle in the pool. Not my best time, but I did shave off nearly 5 minutes due to my competitive nature and the swimmer in the lane next to me!

    Did some curls and overhead press, tricep extensions, nothing special there.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Focus T25 Cardio tonight. Tennis tomorrow!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Today was play time for me..

    20 minutes cardio..

    Then I practiced muscle ups on rings.. then on a pullup bar
    Then I did free standing headstands to handstands attempting to not fall over but fell over a lot

    But my last real workout, yesterday...
    9 min as many rounds as possible
    10 deadlifts (115)
    10 burpees

    I got 9 rounds and 9 deadlifts.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Deload Week (excluding warm up sets)

    Sumo Dead - 3x250, 3x250, 3x250
    Good Morning - 10x135, 10x135, 9x135
    Unilateral Standing Leg Curl - 8x90, 8x90, 8x90 J
    anda Sit-up - 8,8,5,5
    Ab Wheel Rollout - 9,9,9
    Unilateral BB Curl - 10x20, 6x30, 6x30
    Seated Calf Raise - 10,10,10
  • kiwigal41
    kiwigal41 Posts: 1,059
    Chalean Extreme Push Circuit 2
  • vivaldirules
    vivaldirules Posts: 169 Member
    The fitness room in the hotel I'm in is closed so instead I went for a 13 mile run around the bay (Tampa). It was good.
  • Pete0725
    Pete0725 Posts: 36 Member
    P90X Chest, Shoulders & Triceps
    P90X Ab Ripper X
  • DangerJim71
    DangerJim71 Posts: 361 Member
    I "just" do cardio: 1500 yd swim and 65 minutes on the bike trainer.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Didn't train today, too busy recovering from a powerlifting meet I competed in yesterday. Yesterday resulted in 180 max squat, 95 max bench, and 280 max deadlift. Planning to hit it hard starting Thursday though.

    Congratulations on a successful meet! I always considered mine a success if I didn't "bomb out" by missing all 3 of one lift. Those are some pretty impressive numbers, too.
  • kaylorraine44
    kaylorraine44 Posts: 135 Member
    5km run in 36.5 min (on my treadmill - it's snowing outside!!!)
  • Rayman79
    Rayman79 Posts: 2,009 Member
    90km bike ride and a couple of hours walking.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    yesterday i hobbled through a 5K finishing at 46 minutes :grumble:

    today it's: quarter mile warm up on the track
    deadlifts 5*5*145
    front squats 5*5*45
    bb row 5*5*90
    overhead press 5*5*60
    if i have any time left then i'll finish up the 60 minutes on the versaclimber
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    The fitness room in the hotel I'm in is closed so instead I went for a 13 mile run around the bay (Tampa). It was good.

    You're a rock star! BTW - I'm a big Vivaldi fan, too.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    I'm out from major workouts with a shoulder injury, so today was just ROM exercises for my shoulder and body weight for lower body.
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    Insanity Pure Cardio
  • meeper123
    meeper123 Posts: 3,347 Member
    Stronglifts 5x5 and Swimming laps :)

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