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I am a country fan however I need something heavier when lifting, Metallica is a staple. I also like Drowning Pool, Dropkick Murphy, and Godsmack. Also take a look at some WWE sound tracks or action movie sound tracks some of those mix it up pretty good with stuff that will pump you up...
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I agree with mideon, 2 to 3 minutes is good between working sets but you need to give yourself more time between max effort lifts to establish an accurate 1 rm.
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I use mixed grip on all regular stance dead lifts....no gloves, no hooks, no wrist wraps, and no shoes, just throw some chalk on your hands, grip the bar and pull making sure to keep your chest up and back straight.. I pull 550lbs and never have a problem keeping a good grip on the bar. As far as switching your grip…
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I weigh in at 185lbs, I've been doing 5.3.1. Taking gold standard Whey and a multivitamin. Bench= 340lbs Dead lift= 550lbs Squat=420lbs will be changing to Hellraiser routine after a power lifting competition on the 24th
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I'm a power lifter so I max out every four weeks or so. You want to make sure you warm up first though, do three sets of 5, 5, and 3reps, for warm up at say 50%, 60%, and 70% of where you want to max. A max out session should be considered your work out for the muscle group worked. I have used this weighing in at 185 and…
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Yeah knee high socks are required in competitive meets for this reason. You may want to rub them down with baby powder to reduce friction as well. Adjust your form slightly too, you want to be close to scrapping tour shins but you have to keep in mind that the friction you are adding to the bar may mean the difference of…
