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This has only been my job for approx. 3 weeks now. I didn't have this job whilst gaining the weight. I have lost approx. 8lbs in 7 days, but this is also due to me being ill so I have hardly eaten at all. I only want to lose about 7lbs more, but I need to know how much approx.. that I am losing to control my weight now.
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The hottest its got is 80 degrees!
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I am Running for 40 minutes burns 320 Bicyling for 30minutes burns 160 Walking for 30minutes burns 100 Ab Workouts for 20minutes burns 60