nbulger

I'm 4'10" and 4.5 is a jog for me any faster and I'm running.

Day three done, I almost forgot!

Finished day 2. With 8 lbs of weight.

And I'm done!

I'm in!

This is a challenge that came at a really good time for me, so thanks for posting it! I did the first 50 today, just with my own body weight. I did it in sets of 10 with a little walking around between each set. I just want to firm up everything and not get too bulky. I have no bar unless I go to the far away gym, I do…

Are you able to do some jump rope in your daily walks? I do this sometimes and it really gets my heart rate up.

I like the elliptical better as its easier on my knees. I find that in a 30 min session I burn about 250 cal on the elliptical and only about 150 on the bike. Other people at the gym have told me that they like the bikes and spin classes better, it may just come down to personal preferences. The best workout for me though…

I think your fine to keep the elliptical if you want. Perhaps if your machines have different programs you can experiment with them. Like for example I do mini goals for each week; Week 1 might be to increase the distance in each session while keeping the time the same, Week 2 you could keep your heart rate above a certain…

I had sorta challenged myself to do something like this then I saw this topic, talk about coincidinces. 6/1-Friday: GYM: 20 min stair stepper, 20 min fast walking about 3.5 pace 1 mile total, 10 min eliptical, Some yoga. Also 1.5 hrs chasing/babysitting toddler nephew T. in yard, about 60 min walking at about 2.5 pace(at…