veggiesaurus15 Member

WOW! Fantastic!

Fantastic! Love the sparkles! You shine girl!

Thank you!

Thank you!!

You look wonderful and so healthy!

Thank you!!

Thanks again!!! :)

Thanks again! Even I am amazed sometimes because I never thought I could do this, but turns out you can!!! :)

Thank you everyone! I hope my story can inspire others to eat more fresh fruits and vegetables for the rest of their lives!

way to go!

Oh my gosh they are huge! haha! It's working!

Awesome and inspiring! You should be proud!

Wow! I can really see the definition in your arms and legs!!

You look amazing!!

Eat as many fruit and vegetables as you want. Fill up on beans and potatoes. Cut out processed foods. Eat fruit for dessert. If you are going from the SAD diet, you will have cravings for the things you had been eating. You may not enjoy the natural tastes of many foods at first, but if you stick to it you will begin to…

You look great!

You are so cute! Congrats!

Wow! Inspiring!!!

Diet is number 1, but cardio is the ultimate fat burner because it burns the most calories. You can probably lose 1-2 pounds per week because of diet and about 1 pound per week because of exercise. Of course, if you exercise more you'll burn more and lose more. Get your diet straightened out first, then get your heart…

I lost over 80 pounds eating a whole food, plant based diet. I eat tons of fruit and vegetables including potatoes. I was diagnosed with PCOS when I was 21. I was on the pill for a few months prior to changing my diet, but am not on anything now.

You look fabulous!!!! Fantastic work!

Thanks everyone for your advice and opinions. I know it's ultimately up to me, but sometimes it's good to hear from others as well!

I have been following his Eat to Live plan since January 1st. I've lost 63 pounds.

Some people will always be ignorant. Jokes on them and the rest of us know it.

Your hard work paid off! You look great!!! :)

You lose weight by creating a calorie deficit. Cardio is a great way to speed up the weight loss process by creating a bigger calorie deficit. Watching what you eat is the bigger challenge and is the first thing people should focus on. You can't out exercise a bad diet.

I have been eating a whole foods, plant-based, vegan diet since January 1st. I have lost 58 pounds effortlessly. I eat as much as I want without restriction because when you eat nature's food, you don't have to count calories. I would recommend reading anything by Dr. John McDougall, Dr. Joel Fuhrman, Dr. Neal Barnard, Dr.…

Inspiring!

Our weight fluctuates daily. And not to sound gross, but how often we eliminate will affect the number on the scale as well.

I think his intentions were good at least. Keep it up!