In May 2011, I decided to make a change and finally get healthier. I made small changes throughout 2011 and managed to lose about 20 pounds by the end of the year. On January 1, 2012, I made the switch to a whole foods, plant-based diet eating lots of whole fruits, vegetables including potatoes, beans/legumes, and a small…
I figured I'd look for help here. I made a lot of changes over the last year including ending an unhealthy long-term relationship and then losing over 80 pounds. I want to date again, but I have body image and self-esteem issues. I recently went on a date (first one in months), but feel like I totally blew it because I…
