I lost over 80 pounds in 1 year!
In May 2011, I decided to make a change and finally get healthier. I made small changes throughout 2011 and managed to lose about 20 pounds by the end of the year. On January 1, 2012, I made the switch to a whole foods, plant-based diet eating lots of whole fruits, vegetables including potatoes, beans/legumes, and a small…
