borjanap Member

I listen to reggeton. even though I can barely understand it, the beat gets me moving :)

you know what you should do..periodically get in front of a full length mirror and take a pix. You will see the difference in your body shape adn curves.

grilled chicken sandwich on reduced wheat. an orange and a cup of cup up bell peppers, and some cauliflower

Instead of snacking like that.. Perdue has individually wrapped chicken breasts that have 130 calories each. and you can make your self a salad. so You can have chicken and a salad for about 200 calories. or have some progresso soup=200 calories. Those would actually be almost true meals....

eat some nuts.... for the past 2 days I have been snacking on pecans... You will be surprised.... .5 of a cup is almost 500 :noway: calories.....

I have never actually thought about that... I will try eating more of a different category..hope it helps

LOL.... I feel the same way with peanut butter... I used to hate it, but now I am addicted!!! .yeah I have not had chocolate in a while.. Hopefully I can resist. :)

I have actually formed a habit and started to eat really late at night but only on the weekends. I am trying to brake it but its so so so hard... I came back from vacation on sunday and monday I was back on MFP and ready to go. So far 3 days and I have done well...hopefully I can continue and get down to my goal...

I found some of these sounding delicious.like the microwaved banana.... yummmmmmmmmm

Is that the maple syrup, cayenne, and lemon juice diet.... I tried that one.. The most disgusting thing I have ever tasted in my life!!!!! I don't even like maple syrup now.. :/ ... If you can handle it I am sure it will help you lose weight. BUt if you want to get real results and keep them then its better to change your…

I will be in SPAIN this summer for a study abroad ... so I must look amazing ... :)

Yup. I am there with all of you guys.. This only happens on the weekends when I go home. It's as if my parents feel liek I will never see food again. I usually start off well and do well untill 7pm. After that it's as if the foods calls out to me and I eat and eat and eat.... until I feel disgusted with myself!!! :( .... I…

Start MFP: 146 1/9/08 144.8 1/16/08 141.4 1/23/08 140.6 1/30/08 142.4 2/06/08 141 2/13/08 140 2/20/08 138 2/27/08 136 3/05/08 136.4 up .4 pounds, but I am not mad..it's ok.. I know if I push my self I can do it and get down to 130... + MIAMI is less then a week away. JUst one more MIDTERM separates me and a deserved…

I actually experience the same thing. ON the days that I don't work out I crave the worst food possible.. Wut when I do work out I seem to be able to control it.

Yeah, I understand the thing about losing weight and not feeling it. My pants are not even lose on me or anything. They feel normal. Hopefully with the next few pounds the size will go down too :)

So....... I was looking for this post earlier today and could not find it... But here it is :laugh: Here goes some stas:!!!!!! Start MFP: 146 1/9/08 144.8 1/16/08 141.4 1/23/08 140.6 1/30/08 142.4 2/06/08 141 2/13/08 140 2/20/08 138 2/27/08 136 That's another 2 pounds. All together 10 pounds since I started MFP!!!!! Yay…

I am the same way. I lose weigh really slowly..... I have been working out for a year and last year I was not losing anything but I was actually gaining. I was trying to eat 5-6 small meals a day. Once I stopped eating 5-6 meals this year I started losing. If I eat more than 1200 cals I just maintain and also if I eat all…

This morning I cooked breakfast and made some tea for my mom and me and I sat down and.. I ate slow and savored every bite. You know what... I think this is the first time I tasted food and allowed for the flavors to disperse themselves through my mouth. It felt good. I have not eaten chocolate since Dec. and I had some…

Yup..20 and In college :)

Thanks Renee.... You are like the support mom for this site. You are always on helping everyone with their problems and motivating them.. Thank YOU :) You are appreciated

I know this is really hard to do unless you get into a routine but why don't you try to work out before work. It takes a while for it to become a habit. I know sleep is sweet but if you want results you have to change something. The best advice I ever got: You are an idiot if you keep doing the same thing and expecting to…

Hey has anyone ever felt like there is something stuck in your throat. I have been feeling like this the entire day. On top of that I have not had an appetite and even when I do eat something I feel like throwing up. Any suggestions???

Hey everyone.... I have not been able to watch the show for the last few weeks.. Just been unbelievably busy but I cant wait for the reruns!!!!:happy: Here goes some stas:!!!!!! Start MFP: 146 1/9/08 144.8 1/16/08 141.4 1/23/08 140.6 1/30/08 142.4 2/06/08 141 2/13/08 140 2/20/08 138 Thats a 2 pound loss from last week and…

I burnt 517 calories. 4 miles running, 10 min on the treadclimber. I usually dont count walking or weightlifting :)

It happens trust me...... I did that so many times. Somehow the weekend gets us out of our routine... But you know what, every day is a brand new day and you just have to keep on going....

Thanks you guys..... You have made me feel better along with a 30min run and a weigh in at 138.2pounds.....yay, I am finally below 140! :)

I have been doing great with working out and eating well. My social life is amazing.....but......... (College student)----This year I decided to take 18hrs. I have done it before but it seemed so much easier. I have always been an A and B student. Recently even though I study,(apparently not enought), I have gotten low C's…

Start MFP: 146 1/9/08 144.8 1/16/08 141.4 1/23/08 140.6 1/30/08 142.4 2/06/08 141 2/13/08 140 I guess when they say slow and steady wins the race, they mean slow and steady!!!

Are we still doing that???? nvm....found it

What do you guys think about that diet. This is my 1st day on it and by the end of the day I was craving some fruit or somehting sweet so bad. So i had .25 of a scone. Is it ok if I incorporate some fruit into it???