borjanap Member

I dot know how to record my water. I drink 2-3 liters a day. and I dont know how to count that. Any help????

the day started out alright. I went to a meeting for 7 hours whre they just fed us candy. I am already over my calories. The lecture was boring. I was going to write a post about being able to fit a size 7 but today has just been horrible in so many aspects. I feel like I have put on more then I lost...... grrrrrrrrr Plus…

I have a question? Is that what detox is?

Start MFP: 146 1/9/08 144.8 1/16/08 141.4 1/23/08 140.6 1/30/08 142.4 weighed in on monday, didnt go to gym today :( 141 Not that much but at least it's something.

i liked the show. I wish that they would have had some more dramatic results

good job... just keep it up... :)

Yeah. I actually want to lose about 10 more pounds. It seems harder to lose the weight now. Even though I exercise and eat around 1200-1500 calories a day I still dont lose. Is that normal? Or is my metabolism just really slow?

really????? I dont know about that...... Maybe because I am a committed workoutaholic I just cant seem to buy this. i agree with switching up your wrkouts

congrats!!!!! We are all proud of you... People like you, the ones that dont give up, give everyone inspiration. Keep up the good work and just remember If you do what you always did, you will get what you always got! Its a lifestyle change :)

yeah.. I still havent even touched one. I dont plan to...just going to complicate things .... Hope I can keep it up :wink:

SO... I am at work and there is a BAG of brownies near me!!!! Yummmmmmmmmm :love: :love: :love: :love: :love: :love: :love: :love: :love: :love: ....Brownies. DO I EAT 1....... Part of me is saying :noway: , The other part is saying :yawn: just a bite.....:sad: .... I know if i eat one, I most likely will not stop!!!! But,…

I have done the same thing. Started and stopped, started and stopped. I have been working out for the past 8 months and I feel great. I have not lost much weight but I can see that my body has changed it's shape. I started using this site after thanksgiving and I have only lost a few pounds. But I am trying to make a…

this made me tear up!!1

last week 140.6 this week 142.4 That weekend did me in. But I am back on track and been like it so far. I will continue. MIAMI is only 5weeks away!!!!

It is really not possible to target one area to lose weight in. You can tone that area by doing exercises for your core but you cant really only pick that location to lose weight in.

SO I was doing really good. I had lost 8 pounds. But this weekend I dont know what happened. I just lost it.... I just could not get full off of anything I ate :( ....so Now I need to get back on track!!! GRRRRRR

congrats!!!!! cant wait until that day comes for me! :)

I am very pleased with this week. I went over my calories (by about 300-400 calories) 3 days in a row but I was working out as well. I weighed in today and I have gone down .8. It does not sound much but after my plateau at 145 I am glad that I am down to 140 and hopefully next week I will be in the 130's. I have to look…

I like running or ai like using the treadclimber..its really low impact but burns a lot of calories

its 14 pounds. I was watching the british version of the biggest looser and figured it out!!! :)

Yeah. You said it. I have done this for the past 3 days. and I was doing so good. So oday I am continuing and I will make sure that this time I stick to it!!!!

" If you do what you always did, you always get what you always GOT." W. Edward Deming" -- that's the quote that keeps me moving.... You have to make changes and your wishes will come true!

An I pod is a life saver. Without it I would not be able to run not even a mile.

This weigh in actually motivated me to go to the gym today. Its really COLD!!! Last wed- 144.8. TODAY's weight 141.4 LOSS of 3.4 pounds!!!! :) :) MIAMI here I come! :P Congrats everyone on the big numbers...keep them coming

thats funny :)

My BMR is 1498. I am 5'7 and now weigh 142. Should I eat 1000 calories a day I know I should eat more on the days I exercise. I also I know everyone is saying 1200 is the starvation mode. Since I am eationg around 1200 calories a day should I cut it down to 1000? Could this be the reason its so so so hard for me to lose…

really 8 pounds???? thats really really good. congrats

if u work out then thats good because it builds muscle. If not try reducing the amount of meat, bread, or legumes

It could be muscle mass gain???

Georgia should have played that game... Even though we had 2 losses we still could have beat LSU or OSU. But no need to cry over spilled milk. Hopefully we do it next yr!