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I was at 322 in December and kind of malingered into this effort slowly, but soon gained some speed as I saw things beginning to work for me and am finding it easier to eat better and exercise more as I see the results. I would love to have more pals on MFP. Although I am now easing out of the range you requested, I…
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How inspiring! Thank you for sharing - that is really awesome...
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Fresh fruit and vegetables make all the difference. They provide sufficient bulk to satisfy with eggs, chicken, turkey or fish for three meals and two or three snacks. For instance, lots of fresh mushroom and a bit of chopped tomato will really bulk a couple of eggs up in the morning. For lunch and dinner fish in foil with…
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I cook 13 out of 14 nights (we do cookouts with friends or dine out about once every two weeks). I clean up each night or first thing in the morning unless their is illness or some crisis at hand. Wife does laundry - I call it more than fair. She does lawn, I do pool, etc.
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Oops - won't let me delete.
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I HATE celery and I am shying away from carbs for the time being as I try to learn what other options exist, but for the crunch, I like the neutral flavor and similar experience of bok choy - best celery replacement for everything. Also, I have used zucchini, but not quite the same as the flavor bleeds through a little…
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Count me in for 180 to start!
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A friend from work told me, but she was also doing this pure foods thing and I didn't really connect at first. Then I saw that there were two other friends on there with her and looked at the application on the iPhone and thought it was worth a spin. Now we are all on it in the office and you can see us all logging in at…
