mercadezporcha

Thanks for all the responses :) my TDEE is coming out as 1855 which seems really high :-/ . Im struggling with the 500 cal days Im averaging at 600 at the moment but I think this is just getting used to what I can eat. Ill check out all the resources mentioned and have a look at my protein :)

in newbie with a question... Comment by mercadezporcha March 2015

I've just started 5:2 this week so far so good :)

in 5:2 diet Comment by mercadezporcha March 2015

thank you x

in accupedo Comment by mercadezporcha June 2014

i'm on 1200 calories, i'm averageing about 1300 but sometimes i'm under my 1200 with no exercise added. i dont put running after the kids as a normal exercise as its what i do but today is a once in a blue moon thing. my normal excerise is walking i dont workout. some days with some meals i just need extra calories for…

in what can this be classed as ? Comment by mercadezporcha August 2012

Hi all I'm 23, I'm finding it hard at the moment and keep giving into temptation but my holidays in july help me xx

in Any under 25 year olds? Comment by mercadezporcha May 2012

agree with this its in everyones right to whinge no matter there situation

in Dose of "reality" check.................. Comment by mercadezporcha February 2012

are you putting down your exercise thats how i get calories back, remember even walking is exercising add it all up x

in 1200 Calories...how? Comment by mercadezporcha February 2012

mercadezporcha Member

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