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newbie with a question...
sorry this has probably been asked a thousand times but I'm just getting to grips with what I should be doing :-/ May I ask what your calories are on a non fast day ? mine seems so high so not sure if i've worked it out wrong. Also is it bad that i'm incorporating some kind of snack snack into every day as not sure I could…
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accupedo
Just a quick question. the calories I burn using accupedo can they be put down in my exercises as I don't get this whole accupedo calories and mfp calories. I just want to know if there usable or not. thanks :)
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what can this be classed as ?
can i class playing with the kids in a childrens indoor play area as a exercise ? if so what could i class it as ?
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I've came back
I stopped doing mfp for a while but now I feel so rubbish about myself because I know I've gained but I'm to scared to weigh myself. I seem to have zero confidence or will power but I have my holiday in july. I'm trying to stay focused but I'm finding it very hard. Help me people xx
