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Planks are the best for strengthening your core. Start slow and before you know it, you willl be able to hold it longer. Also try crunches laying on a ball. just lift your shoulders up enough to feel your abs tighten, not all the way up. I have low back issues and so far that seems to be the best for me.
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Kashi Go Lean Cereal is very good, especially with blueberries & strawberries. Also Uncle Sam's cereal. they are both high in fiber so you stay fuller longer.
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That is amazing!! Keep up the good work..
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put small amount of olive oil in fry pan, add cut up cabbage, green pepper , salt and pepper and lots of garlic powder. add chicken broth just to keep from sticking and put lid on it. stir it to keep from burning. I like mine kind of crunchy, so it cooks quickly, but you can cook longer if needed.
