Wha do you eat for Breakfast?
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2 cups of Skim Milk, two teaspoons of Peanut Butter, Two teaspoons of Coconut Oil, an ounce of All-Natural Almonds, a Banana and 2 scoops of whey protein in the Blender !! Yum...Yum...BURP !!0
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Lately? Porridge, made with skimmed milk, topped with a couple sultanas. It's quick, cosy at this time of year, and gives me the strength for my classes. Other times I have strawberry yoghurt with banana chopped up on top... Sometimes granola with yoghurt... Cereal bars, I am guilty of having when I'm in a rush (9am lectures!).0
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Most mornings I have an egg sandwich - 2 eggs fried with Pam on a dry bagel - along with a banana and a cup of soy milk.0
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2 omega 3 eggs, 2 egg whites, 1 piece big 16 grain toast, rose hip jam & a slice of ham (boiled to get rid of salt)0
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I eat steel cut oats (I cook it in the microwave - 8 minutes) with a small bit of sliced almonds and a small bit of dried cranberries. I don't drink milk (I think the idea of it is weird, but that's another topic) but even better, I mix a scoop of vanilla whey with about 1/3 to 1/2 cup of water and mix it all up (yes it mixes up) and use that for my "milk". It gives me the protein I need for the morning and it tastes awesome with the oats!0
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Cornflakes, I love cornflakes, could eat them for every meal, some days I do :-P0
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chocolate covered zombie elves.0
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A wheat cinnamon bagel bar chocked full of nuts and dried berries, 1 tablespoon of natural peanut butter.0
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An apple with 1 tbsp of all natural peanut butter warmed up in the microwave, 1 boiled egg, and 1 cup of skim milk. Occasionally I will do a veggie omelet, but I'm usually in a rush in the mornings!0
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Chocolate cheerios. cheerios are amazing in general because they're lower in calories, high in fiber and lower your cholesterol. Plus they come in so many great flavors.0
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5 out of 7 days 100-200 grams of grilled Turkey breast and a handfull of nuts (almonds, macademias, brasil nuts...) and on vego days I have either over night oats ( 3-4 tbs of organic rolled oats 2 tbs of chia seeds 1 tbs flaxseeds soaked in 1 1/2 cups of water over night in the frigde heat up in the mroning, stirr through 2 tbs of greek yogurt and top with fruits/ peanut butter/ cocoa nibs... sometimes i also stir throough protein powder..0
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I make a smoothie every morning. Unsweetened coconut milk, 1 date, fresh fruits or frozen fruits, and sometimes I add raw cocao as a treat. I'm always trying different combos of fruit. Sometimes they are good and sometimes they aren't! every once in a while I add greens too.0
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-whole wheat english muffin with low-fat cottage cheese or natural peanut butter
-cereal: kashi (go lean crunch, vanilla almond, cinnamon) or nature's path cereal (gluten-free maple) with unsweetened almond milk
-smoothie made of frozen fruit, honey and green tea0 -
Usually egg white omlette (2 medium egg whites) with half an avocado, 1/4 roma tomato, and 1/2 cup chopped spinach. Then topped with feta cheese (reduced fat) and some plain greek yogurt... Very good0
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Usually eggs, scrambled with vegetables or sunny side up. Sometimes a multigrain thin with queso fresco and a whole roma tomato sliced heated in the electric oven. Or oatmeal sometimes. Coffee with 1% milk.0
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Most days I eat oatmeal, fruit and milk. Usually keeps me full until lunch time, and it's quick and easy.0
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Usually a bannana with a yoghurt and 3 walnuts, accompanied by a coffee. On days where Ill be training hard or surfing all day Ill usually have either a humongous bowl of muesli with yoghurt or Scrambled egg and cottage cheese with spinach and bacon. Noms0
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8 oz. unsweetened Almond milk
4 oz tomato juice
organic poached egg
1 sl whole wheat toast
1 Tbs whipped butter
Hot tea
or
Egg in a mug
I'm sensitive to simple carbs, so this is what I eat 6 days of the week.0 -
Kashi Go Lean Cereal is very good, especially with blueberries & strawberries. Also Uncle Sam's cereal. they are
both high in fiber so you stay fuller longer.0 -
Generally I have 2 eggs, over easy and a Jimmy Dean breakfast sausage patty. But the last couple of days I've been mixing it up:
2 eggs scrabled
2 TBSP Golden Flaxseed Meal (mixed in with the eggs)
1 Jimmy Dean breakfast sausage patty (cooked then chopped up)
2 sliced of sharp cheddar
cook up the sausage, chop it into little pieces, pour the egg/flaxsseed meal misture on it, cook and add cheese, fold into omelet
it's a big breakfast, and I'm stuffed until dinner time0
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