Wha do you eat for Breakfast?

i_like_snow

What is everyone eating for breakfast? I need some quick and easy ideas.

What are some healthy cereals that don't taste like cardboard?

JasonDetwiler

Coffee with MCT oil and/or heavy whipping cream

Tilran

Greek Yogurt, any of the brands as long as its flavored....cant do the plain stuff yuck.

Pineapple, Honey and strawberry are my fav.

joanie152

Refridgerator oatmeal with Almond milk

gissalm

i like Special K red berries or the vanilla almond, and a cup of 2% milk

for breakfast I usually have a yogurt Activia 70 cals, some almonds, and fruit a peach, apple, or banana and I have a cup of Tea Chamomile - i was more of a coffee person but when I found out that the Tea had 0 everything I started liking it more hehe

also on occasions if I am craving coffee I have a grande skinny caramel macchiato from starbucks 140 cals love it

magerum

Water and whey protein on work out days. Just water on Sundays (I don't work out at 5 am on Sunday)

deb3129

I almost always eat overnight oats with almond milk, PB2, and bananas. I love it!

lisarob5

Orowheat 100 calorie sandwich thin
1 Tablespoon of sugar free strawberry preserves (to add some sweet)
2 poached eggs (I bought the microwave egg poacher)

olerolls

I typically eat plain Greek yogurt with a bunch of berries, a sprinkle of Kind granola, some chia and a drizzle of honey. It keeps me full and satisfied until lunch. If I had a particularly tough morning workout, I'll also have some oatmeal midmorning.

MassiveDelta

anything I want!

skylark94

Usually a protein shake after my morning workout. Otherwise I rarely eat breakfast since I don't believe in eating when I am not physically hungry.

Gremlinz

Smoothie - ! scoop of powder, various fruits, a bit of milk for texture, flax, and either cinnamon or grated ginger.

Or, on a weekend/big workout day, I do 3 scrambled eggs with peppers, mushrooms, cheese, sausage, onions, garlic, etc...

Branok

It's either Special K chocolate cereal with skim milk or greek yogurt. I'm a fan of oatmeal as well.
If I'm lucky enough to have some fruit laying around, I'll eat strawberries, banana, and raspberries. Those are my favorites

flatblade

Greek Yogurt, any of the brands as long as its flavored....cant do the plain stuff yuck.

Pineapple, Honey and strawberry are my fav.

I am acquiring a taste for Greek Yogurt. I like black cherry, peach, blueberry, strawberry and raspberry. I also have a couple of hard-boiled eggs every AM with a cup of coffee.

msaestein1

Refridgerator oatmeal with Almond milk

Recipe please. I have never heard of this. Very interested.

misskerouac

I throw this in my magic bullet

- 1 cup of spinach
- 1 serving of frozen berries (140g)
- 2 scoops protein powder
- 0.5 cup unsweetened coconut milk
and some water to make it the right consistency

Culley34

Fruit (banana, pineapple, or apple) and Greek Yogurt.

Sometimes, I'll sub cereal for yogurt.

Jacwhite22

Santa Claus and the Easter Bunny.

Emtabo01

Slice of pumpernickel or scrambled egg with spinach are my usuals.

MandaPaigeSparkles88

Sometimes I eat a slice of wheat toast with peanut butter, some grapefruit juice. Some mornings I'll have a small bowl of cereal and some soy milk. Sometimes I'll have some turkey bacon or sausage. Just depends on what my mood is for the morning. Oh and eggs I almost forgot eggs I love eggs

scottishsenorita

wholemeal toast, yoghurt or honey loops with semi skimmed milk during the week

wholemeal toast, grilled smoked back bacon, lettuce and extra light mayo or wholemeal bread roll, 2 ww sausages and a tea spoon of tomato ketchup at the weekend

mitch16

Coffee with skim milk and sugar free caramel syrup is a staple...

And

Hard boiled egg and a Morningstar Farm 'sausage' patty
or
2 Whole Wheat Waffles and a half of a banana or an applesauce cup
or
1 Whole Wheat Waffle and a Greek yogurt

charelg

A low cal breakfast I like to make is egg beaters, Joseph's flax seed wrap bread, low fat cheddar cheese and slice of great value cooked bacon, all for about 125 cals! And very filling. I also like yogurt and granola, me metals breakfast on the go mix, or just a plain waffle and banana...

rebelontherun

Cottage cheese with some fruit
Yogurt with added berries
Scrambled eggs
Basically whatever I feel like having most of the time

skullshank

multigrain english muffin
1/4c egg beaters
2 tbsp light cream cheese
this week it was morningstar soy sausage patty

that's my sammich.

12oz coffee
4tbsp half and half
1 tsp sugar in the raw

SomeoneSomeplace

I'm never very hungry at breakfast so I keep it small to save me calories for later in the day.

Normally I have one of the 3

1. 4 Egg Whites w/ Siracha 68 calories & 14 grams of proetain

2. 1 Cup Cheerios w/ Half Cup of Unsweet Vanilla Almond Milk 120 Calories

3. Special K Vanilla Almond on a "cheat morning" w/ Vanilla Almond Milk- 130 Calories, it' the 9 grams of sugar that makes the feel like cheating and the fact that I can never eat the 110 cal serving of 3/4th a cup because it's as addictive as crack haha

4. Peanut Butter Cliff Bar- 250 Calories I only eat these on days I'm going to go on a run during my lunch break bc they are super high carb 40 carbs, which is great for a few hours before a run, not so much on a regular day

sannavah

Quaker Weight Control Oatmeal with a cup of tea and a glass of water.
I highly recommend that oatmeal, it is very yummy and has about 6g of protein and 7g of fiber, if I remember correctly. It's only 160 calories per packet but it fills you up and keeps you full for a long time.

transvenouspacer

What is everyone eating for breakfast? I need some quick and easy ideas.

What are some healthy cereals that don't taste like cardboard?

I've tried eating cereal and it fills me up for about 5 minutes, its really not the best thing for breakfast. Try something with more protein and it will keep you full til lunchtime. I like 2 whole eggs, a couple slices Bacon or some deli sliced ham. Sometimes I eat that on an English muffin. Only about 210-320 cals depending on if you eat the English muffin.

RobinvdM

a 6oz container of Chobani greek yogurt, sometimes a piece of fruit
and
Barbara's Puffins (Original _ NOT shredded Oats) w/ 1% milk
Amount per Serving (3/4 cup (27.0 g)
Calories 90
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 23g
Dietary Fiber 5g
Sugars 5g
Protein 2g

They taste delicious, lightly sweet and do not get soggy quickly.


ETA:
Alternative:
1 egg omelet made with loads of veggies, lowfat shredded cheddar, and low sodium turkey meat

Its_My_Time

My usual go to..

Oatmeal w/almond milk
Banana/yogurt
Cereal/almond milk & fruit
MIxed Fruit
Protein shake, fruit & almond milk
Thin bagel, canadian bacon, 1 egg, tomatoe sometimes cheese
Whole wheat toast, laughing cow cheese & boiled egg

And water & coffee Love my coffee!

birdieaz

I never do cereal except for as a snack. it's simply not filing at all.

For me I need around 400cal to feel satisfied for breakfast. Will usually do some combination of 2 or 3 eggs plus coffee with half and half and some other food like oatmeal with walnuts. Today I did a chocolate protein shake with almond milk, greek yogurt banana and peanut butter.


edit: typoqueen