Wha do you eat for Breakfast?

conorpatmanCHANGED

I usually have a special k snack bar, orange juice, and a vitamin but for the past two or more weeks I've been too exhausted to get out of bed xP

purplemimi

If the greek yogurt is a little too tart for you, a squirt of stevia or another low cal sweetener can make it more palatable.

fitblondebaker22

During the work week I always have 2 whole eggs, 1 egg white, an English muffin and a cup of coffee with creamer. Holds me over until my mid morning snack!

dubster

I fill a blender half full of ice cubes, pour in a large cup of coffee, one scoop of body fortress chocolate whey protein, then blend it for about 20 seconds, make one heck of a morning coffee mocha smoothie,

RosaliaMarie

Chocolate covered zombie elves???????????

Please, explain.

banshishi

Raw mixed nuts, fruit and yogurt. with a huge mug of coffee.

or cheese omelette followed by fruit
with a huge mug of coffee

or nothing but a huge mug of coffee if I am not hungry

lindafjohnson

I like a Kashi granola bar with my coffee. Its quick and it keeps me going. I don't have time to sit down and eat. I hate yogurt and oatmeal and this is still good for u

nrd2212

Shredded wheat is good. Kinda high in calories (200 per 1.25 cup), but 6 protein and 9 fiber; super filling. Also cheerios and kix are good.

frindela

Every Sunday night, I make a big batch of whipped banana oatmeal (katheats.com). It's satisfying and sweet, even though the only sugar comes from the bananas. In the morning, I just stick a serving in the microwave and top it with some almond butter. Mmmmm I'm making myself hungry...

persnikity

I really like a banana/cherry smoothie in the mornings.

MUSTLOSENOW55

frequently i eat steel cut oats and a scoop of whey

saqueno

A serving of fruit accompanied by either cold or hot cereal (low/no sugar brand, of course) with almond milk,

rm7161

I happen to really like Rice Chex, though it probably tastes like cardboard to some people

I eat exactly 27 grams of it with 10 g of Craisins, 10 g of dried apricots, 10 g of raisins, with 55 grams of Greek yogurt (plain) and a half cup of 2 percent milk.

I know that sounds awfully precise, but I like keeping track of calories very tightly. It is not large, but exactly the size that feels comfortable when I wake up.

Calories: 287
Carbs: 54g
Fat: 2g
Protein: 12g
Fiber: 4g

martygirl21

I usually make a spinach, nonfat greek yogurt(any flavor you desire), banana, and any other fresh fruit if you want, with ice, plus a splash of orange juice smoothie. It's very easy, healthy, satisfying, and tasty.

kbeech06

Plain porridge made with skim milk (although I'm getting some almond milk today at the shop) with either a teaspoon of brown sugar and a dash of cinnamon or a tablespoon of Canadian maple syrup. I thought I would get bored....but I look forward to it every morning so far (a month now). Of course its been so cold, and I typically eat it after coming in from walking daughter to school. When the weather is warmer...I'll more than likely switch it up.

CapturedNightingale

Rice cakes or hardbread

LadyRoff

2 slices of toast with butter! yum, or weetabix, or rice krispies

andiechick

Weekdays I like sultana bran but also add a few extra sultanas, or fruit crunch ryvita with Nutella. On weekends its toasted pancakes with Nutella, yum!

shinkalork

I mix these thing....

Special K (satisfaction) with unsweetened almond milk
Coffee (1 cream, no sugar)
Natural Peanut butter on 12 cereal bread or whole wheat bread.
Greek yogurt
Protein bars (Pure protein i use the most)
Banana
Melons in cubes
my favorite..not available everywhere... it's pita break ( many types..cranberry orange and apple cinnamon are the best) they are all natural...all good stuff...So yummy and healthy too. it's the size of a small plate and thick like a finger.

darisey

Fruit smoothie
1 egg fried in butter, spread with 1tsp fresh ground peanut peanut butter
6 pan seared brussels sprouts
1 serving plain oatmeal with 1/4 cup frozen blueberries mixed in

That's about 400 calories and keeps me full for like 6 hours

janecl

I alternate between a Special K protein meal bar, Greek yogurt or 1 over easy egg with 1 pc. whole wheat toast and 1 packet instant oatmeal.

chooriyah

My overnight oats recipe is:

1/3 cup rolled oats
1/3 cup yogurt
1/3 cup milk
1 t chia seeds
1 T brown sugar

Mix up and leave in the fridge overnight. Yum yum yum.

You can mix it up by adding in peanut butter, or nuts, or a chopped banana (add banana only in the morning though otherwise it will be brown and gross)

I make it in a jar or a pyrex container so if I'm late for work I can grab it and eat later.

Not gonna lie though, this morning I had banana bread a friend left for me last night (:

Sambytheway82

Fresh fruit and a yoghurt xx

Freshstartingmyhealthylife

Usually it's Fage 0% Greek yogurt with some fruit & cereal.

Today i had Fage 0% Greek yogurt with a medium sized granny smith apple & Whole Earth smooth no added sugar peanut butter.

gardenbird

I have a few I do throughout the week. Depending on the day, I alternate between oatmeal with milk and ground flaxseed, eggs and toast or bagel or Cheerios with 1% milk. These are my favorites!

coastie_wife07

1/2 c. of oatmeal w/ some maple flavoring and a banana

Tat2dDom0105

I have either plain instant oatmeal with a tbsp. of peanut butter mixed in, or egg whites, turkey, on a whole wheat wrap w/ Sriracha.

But i always have my coffee with sugar-free creamer..........

toomuchbootyindapants

nothing.

Or....hard cooked eggs with some salt and paprika.

Or cottage cheese with pepper.

Or pop tarts. Chocolate chip cookie dough or S'mores.

Though I try to start my day with protein but I can't resist making waffles in the morning.

tndejong

quick oats with half a container of low fat flavored yogurt mixed in. then i top with apples or bananas. if im on the go, protein bars.

osmom3kids

Light and fit nonfat greek yogurt, fruit, with Kashi Go Lean Crunch and coffee is my go to quick meal when I have no time in the morning.

I also like egg whites with spinach and cheese.

Ezekial Bread with banana and pb