Wha do you eat for Breakfast?

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Replies

  • mitsi94
    mitsi94 Posts: 64
    My usual is:

    Bagel Thin (110 cals)
    2 tbsp cream cheese
    2 eggs - cooked a variety of ways (hard boiled, poached, over easy, scrambled, etc)
    water

    Seems to be good combo of carbs & protein for me
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    What is everyone eating for breakfast? I need some quick and easy ideas.

    What are some healthy cereals that don't taste like cardboard?

    I don't like any cereals except sugary ones, and they leave me hunger when the sugar spike dips back down.

    So I started making baked oatmeal. I love oatmeal cookies and peanut butter cookies, so I found a recipe that is oatmeal and peanut butter, eggs, milk, and a little brown sugar. On the weekends, I make up a batch in a 13X9 pan and cut them in squares, then wrap up servings in foil. So in the mornings, I just grab it out of the fridge and take it to work with me.
  • kwest_4_fitness
    kwest_4_fitness Posts: 819 Member
    Instant oatmeal, boiled egg, and either an ounce of cheese or a 100 calorie almond pack. There for a bit I was doing French toast (lo-cal, lo-fat, no added sugar) or egg beaters and turkey sausage.
  • Espressocycle
    Espressocycle Posts: 2,245 Member
    blueberry crisp cliff bar. 240 cals. a little more than cereal, but it's easy and cheap when you buy by the case.
  • antizoni1
    antizoni1 Posts: 334
    egg mcmuffin (no canadian bacon) hash brown and a medium black coffee and a centrum multivitamin
  • Clumz27
    Clumz27 Posts: 60 Member
    I alternate between egg whites with or without toast and a half cup of oats with water.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    What is everyone eating for breakfast? I need some quick and easy ideas.

    What are some healthy cereals that don't taste like cardboard?

    ditch the cold cereals processed with high heat and hard for your body to digest and go for old fashioned oatmeal and various Bob's Red Mill hot cereals. I love the mighty tasty gluten free cereal. I don't have gluten intolerance but that cereal is just plain yummy!
  • deniseearheart
    deniseearheart Posts: 919 Member
    haha lately I have been eating salad or lean cuisine pizza or whatever like that lol.. sick of traditional breakfast foods
  • SNorris01
    SNorris01 Posts: 97 Member
    Refridgerator oatmeal with Almond milk

    This or eggs and turkey sausage...
  • healthyformeanMona
    healthyformeanMona Posts: 143 Member
    a few favorites--light ww toast (2) and peanutbutter; light ww toast and fried egg (use veg spray); oatmeal with fresh fruit. I add cinnamon to most of my foods. I guess I should track that, I haven't been. And I have coffee every morning. If I am really in a hurry, I will grab a breakfast bar, usually have those on hand. I don't do cereal too often.
  • btwalsh132
    btwalsh132 Posts: 289 Member
    0% fat greek yogurt with 1/4 cup of granola and maybe a teaspoon of honey. Keeps me filled. Or fruit (banana and apple). Try not to exceed 400 calories at breakfast.
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
    Sometimes I have Lindt 85% dark chocolate (five ingredients)
    Sometimes I have a few eggs with some Kerrygold butter and salt.
    Sometimes I have eggs with some Hormel 'uncured' bacon (even uncured meat products are cured - just with celery juice/poweder - a natural nitrate/nitrite).

    Sometimes just a huge cup of coffee with some heavy whipping cream. Sometimes I put full fat coconut milk in it.

    Sometimes is just a whole can of full fat coconut milk with unflavored whey protein (NOW Superfoods makes a good one).

    But I'm rarely hungry in the early morning. I usually eat pretty late the night before and I eat big at dinner. I only eat when my body tells me to.

    I used to eat oatmeal and a large apple for breakfast. I would be starving and shaking like leaf 90 minutes later (blood sugar crash). Yet 2 or 3 eggs with some butter and salt will keep me full for quite a while. And no blood sugar crash. Even the healthiest version of the standard american diet (calorie-restricted) had me hungry every 2 hours. Protein and fat will keep you satisfied, satiated, and full of energy all day.

    And I couldn't care less about calories. I've been tracking my calorie burn for a year and a half and CI/CO apparently doesn't apply to me (my body cares more about what I'm putting in it, not how much and besides, the body uses protein (amino acids) and fat (fatty acids) for repair and maintenance - not energy so you can't even count those calories (a calorie is a unit of energy only). 70-75% of my daily calories as FAT baby!!
  • Aedrah
    Aedrah Posts: 100 Member
    I love bananas, and protein bars. Easy and filling!
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
    Kashi Go Lean Cereal (original)
    Skim Milk
    1 splenda packet to spice it up a bit
  • cyclingben
    cyclingben Posts: 346 Member
    I have a protein shake when i wake up before i do anything.

    then 30 mins later 3 eggs and 4 pc of turkey bacon on 100 cal sandwich thins.
  • KerryPayne
    KerryPayne Posts: 13 Member
    Either 2 slices wholemeal toast w/peanut butter and jam, oatmeal with half a banana and some brown sugar or poached/scrambled eggs on toast. I sometimes need the protein as I don't always stay full for long even with the oatmeal.
    It can be a lot of Cals but I find I need to eat more in the early part of the day and can with less in the evening normally.
  • shrinking_me
    shrinking_me Posts: 207 Member
    boring old Weet-bix with trim milk and no sugar . . . i heat it in the microwave so it's all sloppy - love it!!!!
  • bemott
    bemott Posts: 180
    Make steel cuts oats in the crockpot the night before. It's off the hook delicious and filling.
    1 cup steel cut oats
    4 cups water and 1/2 cup milk product if you want to make it a little creamier
    (half and half, almond milk, milk, or just more water)
    1 cup raisins or any dried fruit you like
    1 peeled and chopped up apple
    2 cinnamon sticks or cinnamon spice.
    Mix it all in a greased crockpot and put on low for about 8 hrs.
    Okay to stir it if you get up.

    Makes 4 one cup servings at 309 calories a bowl (made with the 1/2 cup half and half)
    Reheat the rest in the following morning.
    Though I also eat it cold, and eat it for dessert with fat free redi whip, yum yum yum.
    Good with almonds on top, banana, unsweetnened coconut, any nuts or fruit...
    you can add brown sugar, maple syrup whatever sweetener but I don't think it needs it at all.
  • lotidah
    lotidah Posts: 6
    Old fashioned oats with a Tbsp of dried cranberries or raisens with a spash of milk and dash cinnamon, . sweetened with stevia, with 1/2 Banana or chopped apple.
  • BRenkwell
    BRenkwell Posts: 30 Member
    If I could, I'd go to Sam's and buy another box of Jimmy Dean D'Lite's turkey sausage, egg and cheese muffins. Holy crap those are delicious. (now I'm sad I dont have them. Not getting them at Sam's costs $7.50 for a box of 4 instead of $12 for 12!)

    But since I don't have a Sam's membership or a chest freezer anymore, I normally eat an english muffin with natural peanut butter and a banana...I make it a sandwich and bring it on the road with me. The dogs normally get the part of the banana that won't fit on my muffin.
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
    16oz Chobani peach greek yogurt
  • brandnewstartx0x0
    brandnewstartx0x0 Posts: 2
    I work at McDonald's at 5am, 5 or 6 days a week. We have oatmeal at McDonald's so I eat the oatmeal with brown sugar from my work. Its easy and soo much healthier than eating a bacon, egg, and cheese biscuit every morning lol. I used to skip breakfest because I felt like it didn't matter and it was important, but now that I eat breakfest I'm losing more weight.
  • frj85
    frj85 Posts: 62
    Dont really care for beakfast foods, so my breakfast usually consist of left over supper or lunch food
  • takumaku
    takumaku Posts: 352 Member
    1) Overnight oatmeal, 1 cup fresh or frozen fruit, 1 oz almonds, coffee, 184 g egg whites, and 1 scoop whey protein

    2) Overnight barley, 1 cup fresh or frozen fruit, 1 oz almonds, coffee, 184 g egg whites, and 1 scoop whey protein

    3) 1 cup cooked beans, 1 container nonfat greek yogurt, grapefruit, 1 oz almonds, coffee, 184 g egg whites
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Cheddar rice cakes. My body demands salt.
  • xtrout
    xtrout Posts: 193 Member
    Toasted Orowheat double-fiber muffin with an egg and morning-star veggie sausage patty on it. Also drink my low cal iced mocha which is a tablespoon of light Hershey's syrup, a shot of espresso, and a cup or so of almond-coconut milk.
  • mimiluci07
    mimiluci07 Posts: 19
    i usually eat a bowl of cereal special K.... sometimes oatmeal.... my breakfast i keep it simple bc i never was a breakfast eater.... but they say if u wanna lose weight eating breakfast is key! =)
  • BethsBodyBattle
    BethsBodyBattle Posts: 3
    On weekends I eat a banana with Honey Nut Cheerios...sweet & crunchy..

    During the week, either oatmeal or grits & a fruit cup...
  • elizabethis
    elizabethis Posts: 155 Member
    Dont really care for beakfast foods, so my breakfast usually consist of left over supper or lunch food

    Exactly! Love my 2 lunches and 1 dinner (plus snacks)! It is really quick to reheat leftovers or make a sandwich.
  • Valkyriewoman
    Valkyriewoman Posts: 120 Member
    During the week, 1 cup of cottage cheese and an apple or a cup of berries.
    Weekends I usually have a couple eggs and toast or an omelet.

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