KristieWade

Hey everyone, just wanted to let you know I saw your posts!!! I will be working on adding anyone that has responded here this weekend. For now It's very close to time for me to go to work :( If you want to be added sooner you can request the add. I can accept those at work. I just can't spend a large amount of time going…

Still looking for new friends?

muscle weighs more than fat. If you built any muscle then it could show you haven't changed at all. In the early stages it's best to go by what your clothes feel like and to measure yourself. you'll be surprised to wake up one day and realize that the scale is not reading that you don't have as much fat..it's reading your…

Same here. I didn't cheat, but didn't work out either. I forced myself to turn off the Olympics and workout since i have done NOTHING today but sit infront of the TV and watch the Olympics except the brief moments my daughter wanted me to play in the play room with her. most of the day we watched TV together.

I weigh in the morning to elimate the variables of what I eat, drink, etc. I generally workout right before bed as well so I'm burning calories all night long. So my routine is wake up, use the bathroom, weigh and then get dressed.

I would google ideas for warming up! My workout videos have me do 10 exersises at 30 seconds a piece to warm up.. it's a total of 5 minutes and is accurate.

My Fitness pal is set up on a calorie based diet so the answer is yes. Ideally you can eat what ever you want just be aware of what you are eating and make sure you stay at you calorie limits. But, keep this in mind...If you body does not get the nutrition it needs it well eventually quit losing. It will start hoarding…

goal 160...happy weight 142... HMMMMMM maybe I need to rethink my goal

Don't get discouraged. Everyone's body is a little different. I distribute weight evenly, I always have. so when it came to loss it came off evenly to and it was hard to tell that anything had been lost. At the same time I would wake up and but on a belt and notice that suddenly I could tighten it one more notch, or I'd…

we started out with PB&Cheese and ended up with a "Gain Weight" Sandwhich....Bread,PB,Cheese,Tomato,and Bacon....Yummy

I agree. Take down everything. Including the date and time of every single time you have talked to his supervisor, your supervisor, and HR. That is very scary, and yes, HR has processes that they have to go through but it should NEVER take long if you are very uncomfortable. He should have already been told to not enter…

Is your goal set on what should be considered the best weight for your height/BMI or is it a goal you set for yourself? Have you tried adding a multivitamin to your diet? one person said the other day that they heard if you plataeu then try turning your workout routine backwards...For me it usually takes one really BAD day…

I'm currious as to how you came up with 110? I would talk to a doctor and do some research. Being lighter is not always healthier. My ideal weight, according to the internet is around 150. I remember a time that I was 103 and could not put on weight because of the amount of activity I did. I look back at the pictures and…

For every goal one there must be a reward. This is a true concept. So there is no need to feel guilty. We all HAVE to reward ourselves everyonce in a while, or we'd never feel like continuing. My husband rewarded me on my first 10 lbs lost by taking me to my favorite resturant. Resturants are NEVER low in calories or fat…

I'm going to repeat exactly what my doctor told me when I first started antidepressants to control migrains. He said, "People tend to gain weight when taking antidepressants. This is not because of the medicine, this is because they develope a rather severe sweet tooth. For me, I wanted Chocolate milk all the time, for you…

It actually really depends on the body type on whether you can eat at night or not. The rule of thumb is to not eat anything after 5:00. I work a schedule right now where I can't follow that guideline but at one time I did not eat after 5:00, not only did I not gain weight over night, but most of the time I lost weight…

Hello Everyone! I'll gladly be a friend to anyone that would like a christian friend. Send me the friend request. I'm a 33 year old mother of 1 - 10month old little girl.

First of all, unless any of us actually hold a medical degree what we say is really based on limited knowledge. Alot of times even a doctor doesn't have much knowledge. My first advise is to consult a doctor or nutritionist. A nutritionist can help you form a healthy diet with the items you like to eat that will still give…

WOW!! You look fantastic. Congratulations! You are an inspiration!

Welcome and feel free to add me as a friend. I have the same issue with the husband not being supportive. My husband goes so far as to make fun of my work out game on the Wii. He feels i'm perfect in every way and there is no need to lose weight. unfortunately if I don't I could end up with some serious health issues.. So…