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I'm going to quote your profile at you: "I have two children, both boys, age 21 and 14, and obviously neither is married or have children, and I want to be around to see that." You're going through a really tough spot in your life. No doubt about it. But that doesn't change your real motivation. You don't just want to be…
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Pretty much the same things you would normally keep around for snacks? -Popcorn -Fruit -Carrots and other high fiber veggies. Though they are high in calories and fat, I find a handful of nuts to be a really good thing in terms of controlling cravings for far worse things. If it's Dairy you're craving, it's likely a…
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I run into this problem too. When I set my mind to it I eat well and I feel full. It always seems silly to eat more when you feel full right? The real key is weight control isn't a sprint it's a marathon. Even hitting your goal weight do you want to be on the roller coaster of up and down weight? So it's about adjusting…
