whamoooo

I started about three weeks ago at 229. I'm below 220 lbs at this time. My goal weight is 175-180 lbs. This website makes tracking exercise and diet easy! I walked 45 minutes this morning. Brrrrr, it's cold, for Southern California, anyways.

I have felt that way. That's not the problem! The problem is when you get hungry!:laugh:

I'm at 225, and I want to get down to 175. Keeping my diet at 30% from fat, around 1,300 calories per day, I should be there in six months.

Too much protein strains the kidneys. To avoid that, I am eating a lot of egg whites. If you put eggs out in the open, they don't smell as bad as meat after a few days. My cardiologist told me this story. Egg whites are more bio-available than meat -- better quality protein.

Boy, howdy! I'm from psychedelic San Bernardino, 55 miles East of L.A. It's where the Rolling Stones first played in the United States and a few years ago was rated the murder capital of the country. I'm lucky enough to live in one of the good neighborhoods near the Arrowhead golf course. If you ever go to Lake Arrowhead,…