mdimarco929

veggies n scrap the cereal for some good old oats n throw in some berries or bee pollen for flavor

you cannot isolate fat loss, just keep losing and eventually your overall numbers will be lower. Most people store the largest amount of fat in the trunk area so when your body needs fat for fuel it will start taking from the largest parts first but it will take a lot longer to see visually see a significant change in that…

add in all the cardio p90 has you doing a day to your exercise program and the amount of cals you need daily will increase significantly

Exercise releases endorphins! it really can get addicting:bigsmile:

Pick up The Eat Clean Diet book by Tosca Reno she also has a cookbook too! you will love it

dont think of the inbetween meals as snack think of them as just another meal, most of your carbs(starches) should be eaten withing the first 2-3 meals of the day and the rest of the meals should consist of protein and veggies and some good fats like EVOO or fish oil or raw nuts... hope that helps!

clean out your cupboard! throw out all the crap! Fill your kitchen and fridge with healthy food. Pick up Tosca Reno's book the eat clean diet. Take some tips from there. Eat 5-6 small meals a day, plan ahead and get yourself focused. put an unflattering picture of yourself on the fridge or even in it if that doesnt help…

no offense but what do you need it for? cut the jam out it will only remind you of the good stuff and leave you wanting more and unsatisfied. Just save it and have the real thing for a cheat meal. I think that's why a lot of people fail at diets, they try to replace the same foods the used to eat with different versions of…

try and start out with a 1/1/1 calorie ratio this meals 1 cal fat per 1 cal protein per 1 cal carbs. When you hit a sticking point lower your carbs. Try to get at least 1 gram of protein per pound of bodyweight and work from there. Let me know if you have any questions or need any help!

You are you maker, its your body and you only get one!

you should split your meals up into 4-6 smaller meals throughout the day from when you wake to when you sleep. Eat every 2-3 hours. This will increase your metabolism and get you your body into fat buring mode. You also wont have to worry about eating 7-800 cals in one sitting b/c all of you other meals will be much…

no what no?

more protein + more water=less soreness and faster recovery

my diary says i need 110 grams of protein but i regularly eat well over 300 grams it also says i need around 400 grams of carbs but i only eat 100 i just use it to count it out the macro nutrients and calories. if you are weight training you should be taking in at least 1 gram of protein per pound of body weight ideally it…