How do you stay on top of your game?

JenniferMann24
JenniferMann24 Posts: 293
edited September 19 in Motivation and Support
I have been on top of this (weight) game but recently Ive fallen. How do you stay on top of it? I made a good start this morning. I had a whole wheat bagel with 2 egg whites and 1/2 cup of baby spinach. Im planning on walking 1hr at lunch. I can do this strong at the beginning of the week but around Thursday I get either busy or tired.:grumble:

How do you guys do it?

Replies

  • JenniferMann24
    JenniferMann24 Posts: 293
    I have been on top of this (weight) game but recently Ive fallen. How do you stay on top of it? I made a good start this morning. I had a whole wheat bagel with 2 egg whites and 1/2 cup of baby spinach. Im planning on walking 1hr at lunch. I can do this strong at the beginning of the week but around Thursday I get either busy or tired.:grumble:

    How do you guys do it?
  • eriny
    eriny Posts: 1,509 Member
    hello use this site alot for motivation , keep old pic of yourself close reminder of how you used to be :mad: (on phone ) and my kids to show them they have a choice
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    I never leave room for excuses..If I am trying to be lazy or get myself out of doing things right I take a moment to reflect and that usually does it..I say to myself is this going to hinder or slow my progress...if so even a little bit.......I then decide to do the right thing.
  • mdimarco929
    mdimarco929 Posts: 14
    You are you maker, its your body and you only get one!
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