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Replies
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I've had to do a lot of unlearning lately too. It's interesting how we think we're on the right track and then a year or more goes by and we look back and realize that we really didn't know it all. I think that's how it'll be for the rest of my life, always learning and relearning. Finding what works and doesn't work and…
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Been vegan for just a few weeks, just opened up my diary for better support and to help others.
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I'm also newly vegan, please feel free to add me.
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Could use some friends for motivation. My diary is open to friends.
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Looking for friends for some motivation!
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I'll second the magnesium already suggested. That stuff has worked great for me. Just be sure to start on a pretty low dose and increase it over time as needed or you might run into some unpleasant issues.
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I take calcium if I find I haven't had enough for the day. Also, vitamin D because I live in Seattle and my doctor always recommends it.
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I'm 5'2", currently 122 lbs, and have a goal of 110. My highest weight more recently was 128 and before that the highest I've ever been is around 135. Anyone can add me as a friend!
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I was Paleo for a couple of years, didn't track my calories, just tried to eat healthy. I lost about 15 lbs, but started to regain it about 6 months ago and ended up at my starting weight this summer. I wasn't using portion control and I was eating bags of trail mix in a sitting convincing myself that it was ok because…
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You should check out foodgawker. I've found a lot of great recipes browsing through there.
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Oops, repost. My internet crapped out earlier.
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Yes please! I just started using MFP regularly a few weeks ago and need friends! I have an open diary.
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Request sent! Even though I'm not doing strict Paleo anymore but I did learn some good habits from it such as eating more vegetables and healthy fats. It's something I hope to keep up even with the change in my dietary plans.
