What supplements do you use?
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Replies
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Diet whey first thing in the morning with skimmed milk
Multivitamins and fish oil capsule with my first solid meal of the morning/day
A pre and intra/post workout supplement shakes (low calorie, packed with amino acids) and a Micellar Casien shake just before bed.
The shakes are from Bodybuilding Warehouse here in the UK, amazing products and fantastic value for money.0 -
D3 1000 iu
Fish oil 2x a day
BCAAS before and after workout.0 -
I take a prenatal vitamin, glucosamine and melatonin.0
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I've been thinking about taking an adult multivitamin gummy..0
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"Green Vibrance" with added protein powder or "Maximum Vibrance" (protein in the mix) from Vibrant Health, "All-One" multivitamin powder from Nutritech with some fiber powder (Metamucil type) all mixed with juice for a powerful drink.0
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vegetables and dairy!0
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Creatine 3.5g
Glucosamine and chondroitin (sp?) capsule
Cod liver oil capsule
Multivitamin with the metals (calcium, magnesium, iron, chromium, zinc etc)
Whey protein (MyProtein brand - excellent) 25-50g
Works good!
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I use protein powders provided they are very low in carbs (roughly 25 grams protein per scoop) to boost pre-and post-workout needs. An omega3 supplement when possible. I also use supplements for pre workout energy boost containing caffeine and synephrine. I would have used ephedrine but it was banned in 2004 and synephrine similar (but low volume) effect without the stress. Other than that I could pop in a vitamin or two if they are available. I have recently found and enjoy a supplement called whiteheat that has yohmbine in it apart from caffeine and amino acids and that keeps you pumped and ready to go at it for many hours. I dont suggest such supplements though to those who have no experience with stimulants.0
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liquid probiotic
B complex
B-12
D3
Vit C
Digestive Enzyme
Protein Powder (post work out), or occasional snack if I'm under0 -
Food.0
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creatine, bcaa, protein, fish oil0
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I take calcium if I find I haven't had enough for the day. Also, vitamin D because I live in Seattle and my doctor always recommends it.0
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Fun size snickers bars...does that count?0
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Lifeway B conplex, and vitamin D as well.
Ionic Fizz calcium magnesium and magnesium plus.
Garden of Life protein and / or raw meal powder
Spiru tein protein powder.
Emergen- C
Barleans omega swirl fish oil (omega 3)
Some other stuff I don't remember. My mom is a health expert.0 -
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Multi vitamin
High potency iron (prescribed by my doctor for chronic anemia)
B12
MSM for the joints0 -
Potassium. Magnesium. Sodium. Calcium. Multivitamin. Omega-3. Folic Acid.
It really depends on what you're eating.0 -
Multivitamin, colostrum, and diindolylmethane.0
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Good multivitamin, b-vitamin complex, and omega oil supplement. Recently enough I've started taking vitamin d, but shall finish out the little bottle before deciding whether its worth adding to the above three regularly.0
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Digestive enzymes
Vitamin D
Omega 3 fish oil
B Complex
Vitamin C
CoQ10
L-Carnitine
Magnesium0
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