What supplements do you use?

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Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    creatine, bcaa, protein, fish oil
  • zannajune
    zannajune Posts: 15 Member
    I take calcium if I find I haven't had enough for the day. Also, vitamin D because I live in Seattle and my doctor always recommends it.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Fun size snickers bars...does that count?
  • starryphoenix
    starryphoenix Posts: 381 Member
    Lifeway B conplex, and vitamin D as well.
    Ionic Fizz calcium magnesium and magnesium plus.
    Garden of Life protein and / or raw meal powder
    Spiru tein protein powder.
    Emergen- C
    Barleans omega swirl fish oil (omega 3)

    Some other stuff I don't remember. My mom is a health expert. :)
  • in_the_stars
    in_the_stars Posts: 1,395 Member
    nvxo wrote: »
    Food.

    yes.

  • earlnabby
    earlnabby Posts: 8,171 Member
    Multi vitamin
    High potency iron (prescribed by my doctor for chronic anemia)
    B12
    MSM for the joints
  • crisb2
    crisb2 Posts: 329 Member
    Potassium. Magnesium. Sodium. Calcium. Multivitamin. Omega-3. Folic Acid.

    It really depends on what you're eating.
  • ithrowconfetti
    ithrowconfetti Posts: 451 Member
    Multivitamin, colostrum, and diindolylmethane.
  • icrushit
    icrushit Posts: 773 Member
    Good multivitamin, b-vitamin complex, and omega oil supplement. Recently enough I've started taking vitamin d, but shall finish out the little bottle before deciding whether its worth adding to the above three regularly.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Digestive enzymes
    Vitamin D
    Omega 3 fish oil
    B Complex
    Vitamin C
    CoQ10
    L-Carnitine
    Magnesium

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