What supplements do you use?

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  • cronus70
    cronus70 Posts: 191 Member
    edited October 2014
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    Diet whey first thing in the morning with skimmed milk
    Multivitamins and fish oil capsule with my first solid meal of the morning/day
    A pre and intra/post workout supplement shakes (low calorie, packed with amino acids) and a Micellar Casien shake just before bed.

    The shakes are from Bodybuilding Warehouse here in the UK, amazing products and fantastic value for money.
  • redfisher1974
    redfisher1974 Posts: 614 Member
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    D3 1000 iu
    Fish oil 2x a day
    BCAAS before and after workout.
  • reginastiffler
    reginastiffler Posts: 75 Member
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    I take a prenatal vitamin, glucosamine and melatonin. :)
  • QueenE_
    QueenE_ Posts: 522 Member
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    I've been thinking about taking an adult multivitamin gummy..
  • rickyberkey
    rickyberkey Posts: 34 Member
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    "Green Vibrance" with added protein powder or "Maximum Vibrance" (protein in the mix) from Vibrant Health, "All-One" multivitamin powder from Nutritech with some fiber powder (Metamucil type) all mixed with juice for a powerful drink.
  • Patttience
    Patttience Posts: 975 Member
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    vegetables and dairy!
  • jmaidan
    jmaidan Posts: 93 Member
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    Creatine 3.5g
    Glucosamine and chondroitin (sp?) capsule
    Cod liver oil capsule
    Multivitamin with the metals (calcium, magnesium, iron, chromium, zinc etc)
    Whey protein (MyProtein brand - excellent) 25-50g

    Works good!
  • Clubstav
    Clubstav Posts: 4 Member
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    I use protein powders provided they are very low in carbs (roughly 25 grams protein per scoop) to boost pre-and post-workout needs. An omega3 supplement when possible. I also use supplements for pre workout energy boost containing caffeine and synephrine. I would have used ephedrine but it was banned in 2004 and synephrine similar (but low volume) effect without the stress. Other than that I could pop in a vitamin or two if they are available. I have recently found and enjoy a supplement called whiteheat that has yohmbine in it apart from caffeine and amino acids and that keeps you pumped and ready to go at it for many hours. I dont suggest such supplements though to those who have no experience with stimulants.
  • Amitysk
    Amitysk Posts: 705 Member
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    liquid probiotic
    B complex
    B-12
    D3
    Vit C
    Digestive Enzyme
    Protein Powder (post work out), or occasional snack if I'm under
  • Negative_X
    Negative_X Posts: 296 Member
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    Food.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    creatine, bcaa, protein, fish oil
  • zannajune
    zannajune Posts: 15 Member
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    I take calcium if I find I haven't had enough for the day. Also, vitamin D because I live in Seattle and my doctor always recommends it.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    Fun size snickers bars...does that count?
  • starryphoenix
    starryphoenix Posts: 381 Member
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    Lifeway B conplex, and vitamin D as well.
    Ionic Fizz calcium magnesium and magnesium plus.
    Garden of Life protein and / or raw meal powder
    Spiru tein protein powder.
    Emergen- C
    Barleans omega swirl fish oil (omega 3)

    Some other stuff I don't remember. My mom is a health expert. :)
  • in_the_stars
    in_the_stars Posts: 1,395 Member
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    nvxo wrote: »
    Food.

    yes.

  • earlnabby
    earlnabby Posts: 8,171 Member
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    Multi vitamin
    High potency iron (prescribed by my doctor for chronic anemia)
    B12
    MSM for the joints
  • crisb2
    crisb2 Posts: 329 Member
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    Potassium. Magnesium. Sodium. Calcium. Multivitamin. Omega-3. Folic Acid.

    It really depends on what you're eating.
  • ithrowconfetti
    ithrowconfetti Posts: 451 Member
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    Multivitamin, colostrum, and diindolylmethane.
  • icrushit
    icrushit Posts: 773 Member
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    Good multivitamin, b-vitamin complex, and omega oil supplement. Recently enough I've started taking vitamin d, but shall finish out the little bottle before deciding whether its worth adding to the above three regularly.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
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    Digestive enzymes
    Vitamin D
    Omega 3 fish oil
    B Complex
    Vitamin C
    CoQ10
    L-Carnitine
    Magnesium

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