alwinkler Member

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  • Lower HR while sleeping is very normal. Mine is usually about 52-54. An adequate amount of sleep is very much needed as well for muscles to recover, etc. which also explains the sleeping calorie burn. I find that I hit a weightloss plateau due to lack of sleep. Side note: it can misread if it's worn too tight or too loose.
    in Slightly disappointed.. Comment by alwinkler January 2016
  • Trying to balance it all is an ongoing effort each month as schedules & "free" time changes. I'm a single parent sharing custody of our 3 busy boys with an unconventional placement schedule due to their dad's job, so I have them different days each week. I work full time and in a long-distant relationship with has me…
    in Anyone else struggling to balance life and fitness? Comment by alwinkler December 2013
  • A support group is so important for the motivation, encouragement and also for the accountability factor too!
    in Working hard to drop 100lbs! Comment by alwinkler February 2012
  • I abolutely do!!!! Beachbody has many programs that don't require anything except a dvd player, tv & YOU!!! Insanity is one, Turbo Fire, Turbo Jam, Slim N 6, just to name a few!
    in gym is not an option.. Comment by alwinkler February 2012
  • I am on my 2nd month of Insanity & I LOVE LOVE LOVE it!! I have P90X waiting for me in the wings as well! I use Shakeology EVERYDAY and there is nothing else that compares to it!!! In the first month I lost 12 lbs and 8 inches total so far!! What's really important is knowing what your health & fitness goals are and having…
    in Anyone have success with Insanity? Comment by alwinkler February 2012
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