tenstonegoal

well i did vac the front sun room i cleaned the pruning s i cooked tea but it looks so small im still hungry before i eat it this is going to be harder than i thought i soooooooooo love food i did some wash and i folded stuff i guess this is not really what losing weight is about im guessing i need to really devise a plan…

well im going to give this a go at moment only thing ive moved are my fingers on the keyboard but im going toleave you all right now and go out and clean the house a bit i know i know not very good effort but at moment its my best effort i will however try some stretching while im picking things up and from their i will…

yea but im not that motivated as yet hoping this place will set that motivation in motion with all your yummy quick easy ideas for food and story's of success and just the well being of your mind sets i know reading all these things will kick me into drive

how do you add exicise as i cant work it out im a bit drab at adding the food also im not sure how to read the labbles and stuff like i cant seem to find all the things like iorn and calcium thoughs things on labbles n stuff i never looked at labbles in my life so this is a big change

snap i cant work it out either but ill add you as support i to could use that

my scales must be English then as i have stones :ohwell: im currently 11 1/2 bit scary as doesn't take long to get to 13 or 14 stone that's pretty big from my experience of being their i dont understand pounds or lbs so i have to just know that 12 means red light :wink:

thank you for your kind words it is going to be hard im not really fully sure i can do this as im not really good at the computer and im having trouble entering calories extra so im writing in my food notes what im eating and drinking also so im hoping that will just turn me off seeing how much crap im stuffing into my…