Replies
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Honestly, I would just talk to her about it. Chances are you're over-thinking this or she's glorifying herself by bringing you down. Sisters should support each other. I know because I have a younger sister and she grew up watching me have a hard time with my weight and she's always been super supportive of it. She's…
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Hi, I had a very similar experience. I lost about 40 pounds in 7-8 months, and in that time didn't have my period at all because my body fat had dropped so quickly. When I started eating more my weight did increase, only with a slight upscale in my calories. THIS IS NORMAL, IT DOES NOT MEAN YOU WILL ALWAYS GAIN WEIGHT…
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I was never a consistent binger, but I've definitley had some bad binge episodes in the past (over christmas, I went CRAZY and gained three pounds, thankfully i was able to lose it again). Anyways, whenever I feel myself reaching for a cookie, or that piece of cheesecake, or a box of cereal (reese's puffs...oh dear lord) I…
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I normally drink tones of water I've just stopped logging it. You're right though about my food intake. I know that i need to increase it
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if this continues then yes I will definitely see a doctor. But for now I meant any advice or ideas on what could have caused this? Any one with a similar situation? I really want to keep exercising, but I don't want to push it if it'll make it worse.
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That's the thing. I did fit it in so it's still under my calories for the day, and yet I still feel guilty, like I didn't work out enough or I still ate too much.
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If I had to narrow it down... Vodka Marina penne pasta A galloon of raspberries and fresh strawberries Homemade fudge Cheesecake factory peanut butter cheesecake (best dessert on the planet. no joke) Nutella on graham crackers with chocolate chips Brownie batter Some really fancy cheese like smoked gouda Warm oatmeal…
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Have a filling dinner with a good amount of protein. Depending on when you go to bed, set it up so that you eat dinner about 2 or 2 1/2 hours before bed so you won't be as hungry. But even if you still get hungry, learn to ignore it. I know that sounds bad but you can get used to it after awhile. Though the hunger is…
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I'm 5'3 and am 112. I lost about 30-35 pounds since last April and this is the smallest I've ever been. I think everyone's weight goal should vary personally though. I have a wide rib cage, small waist, and currently no butt whatsoever. My spine and ribs are very prominent but I still have muscular and toned calves and…
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No, I don't think that's a serious issue. Your body's not used to the sudden drop in calories, and with you're heightened metabolism (since your an athlete) it's understandable that you dropped weight quickly. When I first started cutting back calories I lost about eight pounds in a week and a half. However, after that it…
