RAENLUKE

I totally feel your pain. My gall bladder episodesstarted when I was 4 months pregnant for my son. The Dr. decided it could wait until after delivery. He put me on a strict no fat diet. I went the next 5 months drinking protien shakes to maintain my weight. I only gained 6 lbs with my son thanks to the gall bladder. I…

Michael Keaton is a keeper only if he wears his Batman suit. John Mayer

keep Lebron all day everyday! Sean Connery

Roll Derek Jeter

Okay I'm in. I am slowly climbing back in the driver's seat of my weight loss wagon. I fell off for a few days, gained 3lbs. My challenge for myself is to lose half of that 3lbs this week. How to do it...gotta move it. Thanks for the intro to this club. Good Luck everyone.

:smile: you guys are awesome. I had a tough weekend. I am just going to start fresh and new. I actually gained 3 lbs back so....that is it no more. Thank you so much for the support. I think I am going to hit up the over 200 club. :laugh:

:mad: I know it is happening but I am having trouble catching myself. I am falling off the weight loss wagon. I have been doing this for almost a month. I am bored and tired of everything and everyone. Ughhh someone throw me a line. What helps you get back in the swing?

I get headaches alot too. I find that if I eat too much salt I suffer worse. Probably the whole dehydration factor! If you don't like water try ways to jazz it up like orange/lime/lemon slices until you get used to it. Gotta have the water.

I am really looking forward to seeing my self smile. Not just a little smile but that big dimple smile that is currently fighting for real estate with my double chin.

:smile: No group walk last night. Rode the stationary bike for 40 min then some light weights at home. Today is going to be a no soda, extra water day. Hope it works.

Thanks, Never thought of the Diet Pepsi angle. Sodium and Carbonation double whammy. It's gonna be an embarrassing walk tonight, maybe I'll opt out of the group walk and go it alone tonight. Thanks for the help. :blushing:

Ugggggh my tummy hurts. Can anyone relate. I am sure it is just bloating gassy things going on but dang enough already. Anybody have the cure? Tried OTC gas tablets and water pills. Doctor says my body needs to get used to eating more vitamin packed foods. It has been 3 weeks. Help me!

:happy: Welcome. You have taken a big step in the right direction. It helps me to set smaller goals, I too have 100+ lbs to lose. After 5lbs I picked up a new book to read on the stationary bike, 10 lbs I am going to treat myself to a manicure. Achievment is measured in many ways. Good Luck

Spring is coming. New body style for the new season. I am very excited this time around. Good luck to everyone.