Replies
-
It means you have to eat an additional 570 to maintain your goal. If you are trying to lose weight then you will drop those additional calories. So it is telling you that you will be losing more fat faster then you said you wanted to in your goal. (If you find that are are just starting to workout and you gain instead of…
-
Swimming 1/2 hour in the morning. Monday - F.I.T class Tuesday - Yoga Wes - Whatever I feel like Thur - Yoga Friday - Tango After work walking the dog or bike ride with dogs. Now only if I could get better at sticking to it.............
-
Oooohhhh I am SO going to do this!!!!!!!!!! Thanks for making this thread. I will start today and post my progess. Which will be awesome because I hate and never do crunches............... So I have alot of progress to make!
-
I would love to join your group however I am not a big fan of video workouts. Can I join if I continue my own workout plan? (It is really good and hard and would work great if I would stick to it more.... or at all..... which is what I need help with)
-
I wait an hour for eating anything after. My brother did alot of research into the timing and that is what he came out with. However your vitimins you should take rigth afterwards. So it you mix a little whey with low fat milk then drink it right after. The important thing to remember is up to an hour after you work out…
-
I really love Spinich. If you are worried about getting to much iron you can always give blood. Giving blood is the best way to flush out extra iron
-
My current recipe A carton of strawberries A carton of respberries 2 peaches (not peeled) 2 bannanas and just enough OJ for it to blend togather. I used around 3 table spoons Then seperate the mix into individual plastic bags and freeze. I eat a smoothie for breakfast in the morning so I take out a baggie the night before…
