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What is your workout routine??

mrsyac2
mrsyac2 Posts: 2,784 Member
edited September 2024 in Fitness and Exercise
Like what days do your workout- When do you hit the weights- How long do you workout for?

My schedule is Tuesday-Saturday and Sometimes Sunday

Tuesday- triceps and chest + cardio

Wed- lower body + cardio

Thursday- biceps and back + cardio

Friday- abs and shoulders + Cardio

Saturday- Straight cardio

Sunday (If I go) more cardio

I work out for NO LESS than 60 minutes and I don't stop until I burn NO LESS than 500 calories..


What is your plan

Replies

  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    Like what days do your workout- When do you hit the weights- How long do you workout for?

    My schedule is Tuesday-Saturday and Sometimes Sunday

    Tuesday- triceps and chest + cardio

    Wed- lower body + cardio

    Thursday- biceps and back + cardio

    Friday- abs and shoulders + Cardio

    Saturday- Straight cardio

    Sunday (If I go) more cardio

    I work out for NO LESS than 60 minutes and I don't stop until I burn NO LESS than 500 calories..


    What is your plan
  • strawberry25shortcake
    strawberry25shortcake Posts: 183 Member
    Well, I started the P90X yesterday, but up until yesterday I did full body workouts M,W,F for about 50-60 minutes and 45 minute cardio on T,H,S with Sundays off. I did this routine from November '08 for 4 months. With the P90X it's going to be working out 6 days a week with Sunday's off.

    Monday- Chest and Back, Ab Ripper X

    Tuesday- Plyometrics

    Wednesday- Shoulders and Arms,, Ab Ripper X

    Thursday- Yoga X (this monster is 90 minutes long)

    Friday- Legs and Back, Ab Ripper X

    Saturday- Kenpo X

    Sunday- Rest or X-Stretch

    I am so excited to do this thing for the next 90 days!!!
  • quinnybear
    quinnybear Posts: 243
    i spin 3-4 days a week. i do upper body weights prior to my spin class. the other 1-2 days (i work out 5 days a week) i just do the elliptical and treadmill. then on one of my 2 days off from the gym i do my 10 minute pilates for abs video at home.
  • réalta
    réalta Posts: 895 Member
    just tagging this thread, need to get some ideas for putting more variety into my weekly exercise routine!

    :flowerforyou:
  • connieq288
    connieq288 Posts: 1,102 Member
    Mondays I do Step/Interval class. 60 minutes long
    Tuesdays I do Bellies, Booties and Biceps class 60 minutes long
    Wed. I do Step/ Abs class 60 minutes long
    Thurs. I do Bosu and Ball class 60 minutes long
    Friday is Step/Interval class also 60 minutes long
    And Saturday and Sunday I do some type of cardio which is either walking/jogging outside or this past sunday I went to the gym and used the treadmill and elliptical.

    Today was an easy class so I came home and did Biggest Loser cardio max for some extra cardio because it was mostly weights today.

    Connie
  • Tiddle
    Tiddle Posts: 762 Member
    Monday: upperbody & run
    Tuesday: lowerbody and either bike or elliptical
    Wednesday: upperbody & run
    Thursday: lowerbody and either bike or elliptical
    Friday: upperbody and long run

    I try and take either Saturday or Sunday off, the other day I either swim/bike/run (or some sort of combo of them)
  • firewalking
    firewalking Posts: 335 Member
    Monday through Saturday I run 7-9 miles in the morning
    Monday and Wednesday I switch between lower and upper body for 45 minutes respectively
    Tuesday and Thursday, I lift weights for 30 minutes with my trainer
    Saturday I work legs and abs and throw in ellipitical for 20 minutes
    Sunday I run 9-11 miles and nothing more
  • miasuperstar
    miasuperstar Posts: 112
    Mon-Fri-25 bike to and from work
    Monday- 6 am Power Hour class (plyometrics- HIIT) plus 20 min elliptical
    Tues- one hour muscle works class (weight lifting focusing on one are per week) TODAY- LEGS! plus 20 min. elliptical/treadmill with some interval training
    Wed- Spin or Elliptical plus free weight lifting
    Thurs- Boot camp
    Fri- 1 to1.5 hr walk with dog or racquetball
    Sat and Sun- Try to get in a bike ride- 25-45 mile or a hike,or maybe a bootcamp gym class

    A friend of mine is going to show me how to rock climb at her gym where they have a rock climbing wall- she says this is a terrific and fun full body workout so i'm excited to add that to the mix!
  • miasuperstar
    miasuperstar Posts: 112
    my goodness! we are all so AWESOME for putting in so much effort to get in some good exercise time. Here's to us:drinker:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Monday: Weights (usually 35-45 min)

    Tuesday: Speedwork run (usually 5 miles or so) + swim + Ab workout (Ab Ripper X)

    Wednesday: Weights (usually 35-45 min), some cardio

    Thursday: Tempo run (between 6-8 miles lately) + swim + ARX

    Friday: Cardio & weights (usually an hour or so)

    Saturday: Long run (training for half marathon, so up to 12 miles) + ARX

    Sunday: Rest, but lately have been going for a short run

    This is just lately. It changes, and I will be adding in more biking and swimming as I get closer to triathlon training! And that doesn't count just the regular walking and being active with my kids!
  • punka274
    punka274 Posts: 895
    I workout at home.I try to change my rountine about every other month or so...

    Right now im doing this:

    Sun~35-60min run on the treadmill or outdoors + abb work( I use cardio coach when i run:wink: )
    mon~Full upperbody workout(heavy as i can go,60mins)
    tues~35-60mins cardio(usually a run or HIIT)
    wed~Full lowerbody workout(60mins)
    thurs~cario for 35-60mins (step aerobics,run,kickbox) + abb work
    frid~60 min circuit workout
    sat~rest
  • Corsira
    Corsira Posts: 7 Member
    Swimming 1/2 hour in the morning.

    Monday - F.I.T class
    Tuesday - Yoga
    Wes - Whatever I feel like
    Thur - Yoga
    Friday - Tango

    After work walking the dog or bike ride with dogs.

    Now only if I could get better at sticking to it.............
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