What is your workout routine??

mrsyac2

Like what days do your workout- When do you hit the weights- How long do you workout for?

My schedule is Tuesday-Saturday and Sometimes Sunday

Tuesday- triceps and chest + cardio

Wed- lower body + cardio

Thursday- biceps and back + cardio

Friday- abs and shoulders + Cardio

Saturday- Straight cardio

Sunday (If I go) more cardio

I work out for NO LESS than 60 minutes and I don't stop until I burn NO LESS than 500 calories..


What is your plan

mrsyac2

Like what days do your workout- When do you hit the weights- How long do you workout for?

My schedule is Tuesday-Saturday and Sometimes Sunday

Tuesday- triceps and chest + cardio

Wed- lower body + cardio

Thursday- biceps and back + cardio

Friday- abs and shoulders + Cardio

Saturday- Straight cardio

Sunday (If I go) more cardio

I work out for NO LESS than 60 minutes and I don't stop until I burn NO LESS than 500 calories..


What is your plan

strawberry25shortcake

Well, I started the P90X yesterday, but up until yesterday I did full body workouts M,W,F for about 50-60 minutes and 45 minute cardio on T,H,S with Sundays off. I did this routine from November '08 for 4 months. With the P90X it's going to be working out 6 days a week with Sunday's off.

Monday- Chest and Back, Ab Ripper X

Tuesday- Plyometrics

Wednesday- Shoulders and Arms,, Ab Ripper X

Thursday- Yoga X (this monster is 90 minutes long)

Friday- Legs and Back, Ab Ripper X

Saturday- Kenpo X

Sunday- Rest or X-Stretch

I am so excited to do this thing for the next 90 days!!!

quinnybear

i spin 3-4 days a week. i do upper body weights prior to my spin class. the other 1-2 days (i work out 5 days a week) i just do the elliptical and treadmill. then on one of my 2 days off from the gym i do my 10 minute pilates for abs video at home.

réalta

just tagging this thread, need to get some ideas for putting more variety into my weekly exercise routine!

:flowerforyou:

connieq288

Mondays I do Step/Interval class. 60 minutes long
Tuesdays I do Bellies, Booties and Biceps class 60 minutes long
Wed. I do Step/ Abs class 60 minutes long
Thurs. I do Bosu and Ball class 60 minutes long
Friday is Step/Interval class also 60 minutes long
And Saturday and Sunday I do some type of cardio which is either walking/jogging outside or this past sunday I went to the gym and used the treadmill and elliptical.

Today was an easy class so I came home and did Biggest Loser cardio max for some extra cardio because it was mostly weights today.

Connie

Tiddle

Monday: upperbody & run
Tuesday: lowerbody and either bike or elliptical
Wednesday: upperbody & run
Thursday: lowerbody and either bike or elliptical
Friday: upperbody and long run

I try and take either Saturday or Sunday off, the other day I either swim/bike/run (or some sort of combo of them)

firewalking

Monday through Saturday I run 7-9 miles in the morning
Monday and Wednesday I switch between lower and upper body for 45 minutes respectively
Tuesday and Thursday, I lift weights for 30 minutes with my trainer
Saturday I work legs and abs and throw in ellipitical for 20 minutes
Sunday I run 9-11 miles and nothing more

miasuperstar

Mon-Fri-25 bike to and from work
Monday- 6 am Power Hour class (plyometrics- HIIT) plus 20 min elliptical
Tues- one hour muscle works class (weight lifting focusing on one are per week) TODAY- LEGS! plus 20 min. elliptical/treadmill with some interval training
Wed- Spin or Elliptical plus free weight lifting
Thurs- Boot camp
Fri- 1 to1.5 hr walk with dog or racquetball
Sat and Sun- Try to get in a bike ride- 25-45 mile or a hike,or maybe a bootcamp gym class

A friend of mine is going to show me how to rock climb at her gym where they have a rock climbing wall- she says this is a terrific and fun full body workout so i'm excited to add that to the mix!

miasuperstar

my goodness! we are all so AWESOME for putting in so much effort to get in some good exercise time. Here's to us:drinker:

jessmomof3

Monday: Weights (usually 35-45 min)

Tuesday: Speedwork run (usually 5 miles or so) + swim + Ab workout (Ab Ripper X)

Wednesday: Weights (usually 35-45 min), some cardio

Thursday: Tempo run (between 6-8 miles lately) + swim + ARX

Friday: Cardio & weights (usually an hour or so)

Saturday: Long run (training for half marathon, so up to 12 miles) + ARX

Sunday: Rest, but lately have been going for a short run

This is just lately. It changes, and I will be adding in more biking and swimming as I get closer to triathlon training! And that doesn't count just the regular walking and being active with my kids!

punka274

I workout at home.I try to change my rountine about every other month or so...

Right now im doing this:

Sun~35-60min run on the treadmill or outdoors + abb work( I use cardio coach when i run )
mon~Full upperbody workout(heavy as i can go,60mins)
tues~35-60mins cardio(usually a run or HIIT)
wed~Full lowerbody workout(60mins)
thurs~cario for 35-60mins (step aerobics,run,kickbox) + abb work
frid~60 min circuit workout
sat~rest

Corsira

Swimming 1/2 hour in the morning.

Monday - F.I.T class
Tuesday - Yoga
Wes - Whatever I feel like
Thur - Yoga
Friday - Tango

After work walking the dog or bike ride with dogs.

Now only if I could get better at sticking to it.............