Smoothie Recipes

age1389
age1389 Posts: 1,160 Member
edited September 19 in Recipes
I figured since the weather is warming up some of us will be thinking of making more smoothies so I'm posting the one I make and feel free to add your favorite(s)


Blueberry-Soy Smoothie

1 cup frozen blueberries
1 Banana
1 container vanilla soy yogurt (6oz)
1/2 cup vanilla soy milk


Pureee all ingredients in a blender makes 2 to 3 servings

203 cal.
6g protein
2g fat
42g carb
258mg calicum
5g fiber
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Replies

  • age1389
    age1389 Posts: 1,160 Member
    I figured since the weather is warming up some of us will be thinking of making more smoothies so I'm posting the one I make and feel free to add your favorite(s)


    Blueberry-Soy Smoothie

    1 cup frozen blueberries
    1 Banana
    1 container vanilla soy yogurt (6oz)
    1/2 cup vanilla soy milk


    Pureee all ingredients in a blender makes 2 to 3 servings

    203 cal.
    6g protein
    2g fat
    42g carb
    258mg calicum
    5g fiber
  • charliesgold
    charliesgold Posts: 235 Member
    That sounds amazing!

    I like putting 1 sliced star fruit, 1/2 punnet strawberries, 1 cut apple in to a blender with just a little water, it makes 2 large smoothies but I have no idea on the nutritional content!
  • MollysMom2005
    MollysMom2005 Posts: 58 Member
    MollysMom's Favorite Smoothie

    1/2 c. Dannon Light and Fit Vanilla Yogurt
    2 strawberries
    1/2 banana
    1/4 c. pineapple chunks
    1 tsp honey
    1/4 c. organic soy milk

    Blend all ingredients together, makes one breakfast! :) Appx 222 calories, 2 grams fat.
  • age1389
    age1389 Posts: 1,160 Member
    These both sound yummy.... Keep them coming....
  • Love_Conquers_All
    Love_Conquers_All Posts: 211
    Thanks for starting the smoothie thread A:heart:

    Also to others that have added:wink::happy:

    I'll see what I can find as well:tongue:
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    here is another one..
    Got this out of Muscle and Fitness Hers


    Banana-Berry Smoothie

    serves 1

    1 cup low-fat milk or soy milk
    1/2 ripe banana
    1 cup frozen strawberries or blueberrie
    4 TBSP. protein powder

    Pour everything in the Blender and whip until Smooth

    336 Calories
    23g protein
    56g carbs
    4g fat
    8g fiber
    30g sugar
    305mg sodium
  • FitnessGeek
    FitnessGeek Posts: 487
    Takes Two to Mango

    3/4 cup orange juice
    1 tbsp honey
    1/2 cup peeled and diced mango
    1 1/2 cups peeled and diced peaches
    1 cup mango sorbet
    3/4 cup ice

    Place juice, honey, mango, peach, sorbet, and ice in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and the rim with a slice of peach, if desired. Make 2 smoothies.

    Nutritional Information:
    Calories: 277
    Fat: .5g
    Carbs: 69g
    Protein: 2g

    and in the spirit of St Patrick's Day...but look at those calories! :noway:

    Irish Coffee Jig
    1/4 cup Irish Whiskey
    2 Tbsp lowfat milk
    1 cup sliced banana
    2 cups coffee ice cream

    Place the whiskey, milk, and banana in a blender, and mix on medium speed until the banana is pureed. Add the ice cream and mix just until blended. Pour into glasses and serve. Makes 2 smoothies.

    Nutritional Information:
    Serving Size- 1 smoothie (1/2 of prepared mixture)
    Calories: 681
    Fat: 35g
    Carbs: 64g
    Protein: 11g

    Both recipes are from the Ultimate Smoothies pocket guide. Enjoy!
  • age1389
    age1389 Posts: 1,160 Member
    Bump:happy:
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    i love smoothies, just never know what to put in them
    thanks !
  • Corsira
    Corsira Posts: 7 Member
    My current recipe

    A carton of strawberries
    A carton of respberries
    2 peaches (not peeled)
    2 bannanas
    and just enough OJ for it to blend togather. I used around 3 table spoons

    Then seperate the mix into individual plastic bags and freeze. I eat a smoothie for breakfast in the morning so I take out a baggie the night before and let if thaw. In the morning I mix it with OJ to delute it (I do not advise drinking the mixture with out deluting it because you will end up on the tolet). This process allows me to keep a good fruit mixture around without having to worry about it going bad!
  • vipersgirl28
    vipersgirl28 Posts: 54
    banana's

    any frozen fruit -usually two or three of the following -blueberries, strawberries, pineapple, raspberries, mango, peach (If I have fresh fruit I will use it but I always make sure I have frozen.)

    Either OJ or Apple juice
    Ice

    I usually make enough for me and the kids.
  • barbiecat
    barbiecat Posts: 17,258 Member
    :heart: :heart:
    Thanks for the recipes. I have a great blender and have been looking for smoothie recipes.:bigsmile: :flowerforyou:
  • Tari
    Tari Posts: 4
    Hi! I just joined and thought others might be interested in this Smoothie Recipe. It provides a combination of protein, and antioxidants plus is really filling.

    1 container lowfat yogurt (approximately 5 - 8 oz)
    1 oz Acaisplash (Garden Greens)
    2 tbs Wheat germ (Hodgson Mill - untoasted)
    1 cup ice
    2/3 cup fresh or frozen fruit or 2 tablespoons preserves
    1/3 cup liquid (water/juice/milk)

    Blend everything until ice is crushed. Makes 2 servings.

    Calories (per serving) 160
    Protein 7 g
    Carbs 30 g
    Fat 4 g
  • FitnessGeek
    FitnessGeek Posts: 487
    I bought a knock-ff brand of the Special K Strawberries cereal and there was a smoothie recipe on the box, so here it is:

    2 cups fresh or frozen strawberries
    1 cup ice cubes
    1 cup Red Berries Cereal (Special K)
    1/2 cup yogurt, plain
    1/4 cup orange juice
    2 tbsp honey

    Place all ingredients in a blender and mix on high until smooth. Serve immediately. Makes 2 smoothies.


    Interesting smoothie recipe, no?

    Nutritional Information:
    Serving size- 1 smoothie (half of prepared mixture)
    Calories 220.9
    Total Fat 1.6 g
    Total Carbohydrate 48.9 g
    Sugars 26.6 g
    Protein 6.0 g
  • apeninhand4life
    apeninhand4life Posts: 18 Member
    THIS ONE IS MY FAVE


    2 cups frozen unsweetened strawberries
    1/2 cup cranberry raspberry juice
    1/4 cup orange juice
    1/2 cup vanilla yogurt
    2 fresh strawberries for garnish (optional)
    Preparation:
    Place the strawberries in the bottom of a blender, Vita-Mix Turbo Blender (Buy Direct), or food processor, fitted with a metal blade.

    Add the juices.

    Top with the yogurt and puree until smooth.

    Pour into glasses and garnish with each with a strawberry.
    Serve immediately. Makes 2 servings.
  • age1389
    age1389 Posts: 1,160 Member
    Wow all these sound great! Gonna have to try them:drinker:
  • age1389
    age1389 Posts: 1,160 Member
    :flowerforyou:
  • JessicaT2007
    JessicaT2007 Posts: 553 Member
    I love mine!

    1/2 banana
    1/2 cup pineapple
    1 c spinach
    1 c light vanilla soy milk

    I usually freeze the banana. Just mix it all together and blend! I promise you do not taste the spinach! I use this in the mornings or after morning workouts. Plus, it is 3 servings of your fruit n veggies in one!
  • age1389
    age1389 Posts: 1,160 Member
    I love mine!

    1/2 banana
    1/2 cup pineapple
    1 c spinach
    1 c light vanilla soy milk

    I usually freeze the banana. Just mix it all together and blend! I promise you do not taste the spinach! I use this in the mornings or after morning workouts. Plus, it is 3 servings of your fruit n veggies in one!

    That is interesting. I'm going to be brave and try the spinach in it.:happy:
  • kimss
    kimss Posts: 1,146
    bump:laugh: :laugh: I liked this want to keep it going. great ideas
  • FitnessGeek
    FitnessGeek Posts: 487
    Very Cherry Smoothie

    Serves 2

    1 cup of white grape juice
    1 tbsp of honey
    1 1/2 cups stemmed and diced Bing cherries
    1 cup peeled and diced papaya
    1 cup sliced banana

    Nutritional Information:
    1 serving= 1/2 of prepared recipe
    Calories: 284
    Total fat: 2g
    Carbs: 70g
    Protein: 3g

    Place juice, honey, cherries, papaya, and banana in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing speed, until the mixture is smooth.

    -The Ultimate Smoothie Pocket Guide
  • mommy0612
    mommy0612 Posts: 44 Member
    MollysMom's Favorite Smoothie

    1/2 c. Dannon Light and Fit Vanilla Yogurt
    2 strawberries
    1/2 banana
    1/4 c. pineapple chunks
    1 tsp honey
    1/4 c. organic soy milk

    Blend all ingredients together, makes one breakfast! :) Appx 222 calories, 2 grams fat.

    Oh I almost do this as well. I do One every morning for the whole family. Husband is laid off so him as well.

    1 cup Dannon Light and Fit Vanilla Yogurt
    1 banana
    1/2 cup frozen red raspberries
    1/2 cup frozen peaches
    1/2 cup frozen blueberries
    some strawberries i I have them
    1/2 cup of the v-fusion light peach and mango more juice if I want it thinner.


    Love the v-fusion more juice less other stuff. Know what I mean?
  • age1389
    age1389 Posts: 1,160 Member
    I'm bumping this again:tongue: I need more ideas:smile:
  • TamTastic
    TamTastic Posts: 19,224 Member
    I need to buy a new blender so I can make my own!

    Until then I go to a local place for smoothies!

    I am meeting a friend there in about 40 min!! LOL It just might be my Spring/Summer pregnancy staple. I had one the other day that was their fresh apple juice, blueberries, banana, raspberry sherbet,non-fat yogurt and ice.

    Yes, it was GOOD!! :love:
  • molsongirl
    molsongirl Posts: 1,373 Member
    sounds yummy
  • age1389
    age1389 Posts: 1,160 Member
    I need to buy a new blender so I can make my own!

    Until then I go to a local place for smoothies!

    I am meeting a friend there in about 40 min!! LOL It just might be my Spring/Summer pregnancy staple. I had one the other day that was their fresh apple juice, blueberries, banana, raspberry sherbet,non-fat yogurt and ice.

    Yes, it was GOOD!! :love:

    Wow that sounds great!
  • iLose2Gain
    iLose2Gain Posts: 138 Member
    Has anyone heard of Green Smoothies? I read a book "Green for Life" and "Living on Live Food". They are part of the raw food diet. Now, I am not trying to go raw but I am trying to incorporate raw foods into my diet. (And I am not talking about raw meat!) One of the things I do is a Green Smoothie. A green smoothie is a blended drink of fruits and veggies. I have tried many different recipes and found that Kale is my favorite veggie for them although you can use any green veggie. Here is my smoothie receipe:

    1 bunch of Kale
    4 cups of fresh strawberries (not package or bought frozen) (You buy fresh and freeze yourself)
    8oz of freshly squeezed orange juice
    16oz of water

    Blend until smooth.

    You can substitute to make the perfect smoothie for you by changing the fruits and veggies or adding more or less water and juice. I also like this same recipe but instead of strawberries, I use pineapples. Taste great and makes you full. I don't like to be hungry and when you are trying to lose weight, hunger is the enemy. This will crave that because of the fiber and antioxidants in this drink. If you try it let me know!
  • age1389
    age1389 Posts: 1,160 Member
    Has anyone heard of Green Smoothies? I read a book "Green for Life" and "Living on Live Food". They are part of the raw food diet. Now, I am not trying to go raw but I am trying to incorporate raw foods into my diet. (And I am not talking about raw meat!) One of the things I do is a Green Smoothie. A green smoothie is a blended drink of fruits and veggies. I have tried many different recipes and found that Kale is my favorite veggie for them although you can use any green veggie. Here is my smoothie receipe:

    1 bunch of Kale
    4 cups of fresh strawberries (not package or bought frozen) (You buy fresh and freeze yourself)
    8oz of freshly squeezed orange juice
    16oz of water

    Blend until smooth.

    You can substitute to make the perfect smoothie for you by changing the fruits and veggies or adding more or less water and juice. I also like this same recipe but instead of strawberries, I use pineapples. Taste great and makes you full. I don't like to be hungry and when you are trying to lose weight, hunger is the enemy. This will crave that because of the fiber and antioxidants in this drink. If you try it let me know!


    Is there a reason why you have to freeze the strawberries yourself? I usually buy frozen strawberries with no added sugar or perservates.
  • TamTastic
    TamTastic Posts: 19,224 Member
    I had one after the gym today that had fresh OJ, strawberries, blueberries, non-fat yogurt and ice. And I had them put a "boost" of soy protein in it!

    It was GREAT!!! :tongue: It is official. Smoothies are my craving right now in this pregnancy! Hey, I guess it could be worse!! :wink: :laugh:
  • buckeyelvr
    buckeyelvr Posts: 5
    these sound so yummy! i make smoothies every morning for work. this is what i usually use

    1 cup dannon non-fat yogurt
    1-2 cups fruit--
    honey
    ice
    and blend---it usually serves me and my daughter.

    my current fav combo is pineapple and cantaloupe---IT IS SO REFRESHING:heart:

    other yummy combo---strawberry banana, blueberry strawberry.

    blackberry and raspberry are great together or on their own----but they both have TONS of tiny seeds.:ohwell:
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