dlhenry511 Member

I am IN!!!

It is very hard to juggle it all, this I know. I work about 50 hours M-F. I leave my house by 6:30am and I get home around 5:30pm. I have two boys ages 2 and 6 and here is what a typical week looks like for me. Of course you wont do the same as me, but you can modify to what you have available. You just have to make it a…

Also - there is nothing on here for Zumba. I added it myself :)

I would find it hard to beleive anyone burning 800-1000 calories doing Zumba unless you are doing it for 2 + hours. I do Zumba, I weigh 172 and when I do Zumba I burn 500 - 530 calories in an hour. This is based on my HRM so I know it is accurate for me. Everyone is different, but to be safe, I would never put 800 - 1000…

Hope I made the cut! Would love a challenge! dlhenry511/ real name: Deanna Goal weight on May 31st : 165 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:

Great job! Keep up the good work!

CONGRATS! Keep up the good work! Feels great :)

WAY TO GO!!!

Thank you!

Good luck! You can do it!!!!

SW 182 CW 172 GW 130 UTG: 120 5/1: 172 5/7: 5/14: 5/21: 5/28:

Welcome! Feel free to add me. We are looking to loose about the same amount of weight. Good luck!

Thanks! I have been tracking all my food and doing mainly cardio. Looking at trying to lower my carbs and add some weight training :)

You are not too big for Zumba! Zumba is for everyone. As long and you are shaking and moving that is all that matters. You are getting your heart rate up and burning calories. I go to Zumba 2-3 times a week at the gym and I love it. All types of people. I weigh 173 and on average I burn 500 calories in an hour. ( I have a…

Welcome Back!

My personal trainer and my nutrionist said you should ALWAYS replace what you have burned. So eat those calories. back. Make healthy choices and you will be fine and fueling your body. Good luck!

My go to snacks are yogurt or a piece of string cheese and fruit.

Way to go! You good great. You can really see a difference already! Keep up the good work. You are beautiful!

Welcome! Feel free to add me as a friend. Good luck!

Good for you. We are here to motivate, not put down. I am sure every single one of us ( I know I have multiple times) falling off the wagon but the important thing is that you recoginze it and you are moving on and continuing to improve. You rock for not giving up. Screw all those other people. Keep up the good work!

CONGRATS! You look fantastic and so healthy. And yay for fitting into your wedding dress! I have about the same stats, started at 182 and my goal is 130 so seeing you gives me much hope that I too can do it!!!! Congrats again

WOW! Congrats. Good for you. How wonderful to be healthy. You must feel great!!!

I am so random with songs but here are a few that get me pumped PYT - Michael Jackson How did you get here (fast version) Deborah Cox Misery Business - Paramore Shawty Got Moves - Get Cool Lets Get Loud - Jennifer Lopez

I am 5-4 and weigh 176. Wear a size 14 - 16 jeans and L - XL tops. When I was 157 last year I wore a size 8 dress. I carry all my flub in the belly making it hard to fit into pants.

I can feel the joy of this post as my work out buddy and I have a goal of being overweight! Sounds funny but it is true. Good for you for getting out of the obese range! Congrats.

Congrats! Amazing feeling. Good for you!

I am the same way with "gaining" on the scale and have to stop obessing about the lbs on the scale and focus on inches lost and how things are fitting me. My trainer is a big advocate of this and is helping me feel better about not move things on the scale but loosing it on the body! Good luck and stay strong. Sounds like…

I'm in. Was going to start earlier in the week, but have been spending most of my time at the gym so this is perfect! Good luck to all!

Great job! Keep it up! I did that last week and felt great about it!

The caffine is bad if you have a lot of it during the day, but in moderation should be fine. As for the diet soda, I would drinnk regular over diet while pregnant because the "fake sugar" is bad to have. If you really need a diet one, get a diet soda that uses splenda.There are not many out there so you really have to look…