Catloin

I'm not properly lifting at the moment I just build muscle very fast and retain it so my muscle is left over from my soccer days and I still do some body resistance weights. But I do plan to start lifting soon so thankyou Angel! I do weight and measure all my foods. And thankyou segacs! That's what I needed to hear! I love…

I'm mostly sedentary until I do deliberate exercise but I factored that into the calorie algorithm.

You have so many papillions! So jealous! But you look great congrats

I never would have thought there would be so many girls in the samw boat. Everytime I looked it always seemed like either really short girls or girls our height who got down to 50kgs or something. I have a big frame so I think 70kgs would be about right for me. As I said I've lost 13kgs before and put it back on due to…

How much are you girls eating a day and how much do you usually lose a week? I wanna lose around 2lbs a week and found I ate way too little before (barely 1200). Now struggling with how much I should eat when I burm off 500 a day?

You look fantastic in your profile photo! :o

Well a typical day for me is clean eating with all my macros at each meal, so breakfast is a cup of fat free Greek yogurt with fruits (mango and banana) and psyllium husk and a boiled egg. That covers fat, protein, complex carbs and some natural sugars and fibre. For lunch I'll have protein like chicken, lean pork, lean…

Don't worry I learnt the hard way that 1200 was too low as well! I'm not saying 1800 works for everyone but the general consensus is that 1200 doesn't work. As for getting in that many calories I struggle as well! And that's without eating back my exercise calories.

Try using it as a base maybe? Meet in the middle between mfp and your BMR? Somewhere around 1800 seems to work for lots of active girls? Trial and error is the best way to go but 1200 is far too low!

I'm 5'9, and heavy set! My current size is an Aus 14 or US 10. I want to be an Aus 10/12 or US 6/8. Bust and hips: 42 inches Waist: 32 inches. Don't have all the rest sorry!

H: 5'9.5 Weight: 200lbs, 90kgs Waist: 32 inches Hips and bust: 42 inches Goal is to be 70kgs and 28 inch waist or smaller! Hope it can happen.

Mfp is great for logging food but I suggest calculating your BMR and using that as an eating guide. I started eating 1200 calories and then hit a massive plateau and put back on the weight I lost. 1500 is the fewest I would suggest. As for eating more calories I suggest taking a clean approach and eating more healthy fats…