reachme Member

http://www.queenofquinoa.me/2013/03/carrot-cake-smoothie/ This is yummy. Substitute the milk for soy milk/almond milk.

I love zumba. Its fun. :)

Good job!

Amazing success! way to go. :)

Eating too few calories will lead to muscle loss. Increase your calorie intake upto 1600 - 1800 for a week and check your weight and BF%.

30DS is a good workout and has awesome results. I agree with pp 1200 calorie is a little less. Start with 1500 if you can. Eating too less will have an impact on your body fat %.

You will do it! 5 bad days are not too bad. The decision to stop it ... is what matters. Tomorrow is a new day. You can do it.

I have set the same goals. Always overeating on the carbs and falling short on protein. Would love to know this menu.

Uhh.. I understand how annoying it is. No one will eat 1/3rd of a pickle. lol.

I always preferred paying my share. :)

Amazing! Awesome transformation. Thks.

Amazing, can see a huge difference. Very inspiring.

Congrats. Good job.

You are looking great. Amazing!

Congrats on the weight loss. Your journey is very inspiring n motivating.

Great job! Amazing transformation and great inspiration.

Happy 94th! Thanks for sharing your progress.

Great job!

Wow! you look great.

Great job! Amazing transformation in a short span of time.

You look great!

You look amazing.

Amazing results. Thanks for sharing

SAHM here. Add me. baby is 10 month old.

Thank you all for your motivation and support. :)

Hi, we can make daal/dahl with any lentil and there are many variations. I'm posting a link for you, hoping it might help you. http://chefinyou.com/2008/12/tadka-dal-recipe/ The most basic version that I make contains mung beans, cumin seeds, salt and water. thanks

Hi, I'm 5.0 weigh 162 pounds. Need to lose 50 pounds. Anyone can add me. thanks

Amazing and motivating.

Wow!! amazing.

Count me in!