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http://www.queenofquinoa.me/2013/03/carrot-cake-smoothie/ This is yummy. Substitute the milk for soy milk/almond milk.
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I love zumba. Its fun. :)
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Good job!
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Amazing success! way to go. :)
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Eating too few calories will lead to muscle loss. Increase your calorie intake upto 1600 - 1800 for a week and check your weight and BF%.
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30DS is a good workout and has awesome results. I agree with pp 1200 calorie is a little less. Start with 1500 if you can. Eating too less will have an impact on your body fat %.
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You will do it! 5 bad days are not too bad. The decision to stop it ... is what matters. Tomorrow is a new day. You can do it.
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I have set the same goals. Always overeating on the carbs and falling short on protein. Would love to know this menu.
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Uhh.. I understand how annoying it is. No one will eat 1/3rd of a pickle. lol.
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I always preferred paying my share. :)
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Amazing! Awesome transformation. Thks.
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Amazing, can see a huge difference. Very inspiring.
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Congrats. Good job.
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You are looking great. Amazing!
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Congrats on the weight loss. Your journey is very inspiring n motivating.
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Great job! Amazing transformation and great inspiration.
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Happy 94th! Thanks for sharing your progress.
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Great job!
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Wow! you look great.
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Great job! Amazing transformation in a short span of time.
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You look great!
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You look amazing.
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Amazing results. Thanks for sharing
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SAHM here. Add me. baby is 10 month old.
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Thank you all for your motivation and support. :)
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Hi, we can make daal/dahl with any lentil and there are many variations. I'm posting a link for you, hoping it might help you. http://chefinyou.com/2008/12/tadka-dal-recipe/ The most basic version that I make contains mung beans, cumin seeds, salt and water. thanks
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Hi, I'm 5.0 weigh 162 pounds. Need to lose 50 pounds. Anyone can add me. thanks
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Amazing and motivating.
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Wow!! amazing.
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Count me in!
