nettip Member

HI im from uk - birmingham add me if you wish : )

Hi ive read what everyone has said and it all sounds good to me and id give it a go but for me some times this happens - i cannot get out of bed to do school run, get to work and im sleepy still then ill nap after dinner while watching some tv with kids before they go bed so when this happens i give my body a day or two…

Bump for when not on my phone

Hey you can add me, i need help to keep motivated all the time so maybe helping each other would be good. ive been on and off here a while and love it it does work as long as you can stick to it lol

I had/have a few chest problems and the hospital were telling me it was asthma no from what you are saying and from what they were asking of my symptoms and matching to me to could be a type of asthma. chest tighting light headed dizzy only when doing cardio ?

As long as you showed you to go running and didnt want me to put my fat bum in a pair we would be gd ( only tight bottoms i wear are jeans as they hide stuff)

I work out during TOM because it helps cramps and speeds it up, but it does make the flow heavy (largest tampon and pad wasnt enough for my 20min zumba last week) which is why id never go to the gym during tom i just work out at home when kids are in bed. if i work out i have a 4 day tom if i dont its 6-7 days and i feel…

Bump for when I get home

Ditto, me and my son are both lefty and get grief, I work with my husband and we share a desk at our shop and he always swaps the set up BC to right when I'm the accountant so I'm at the desk 80% of the week!!

Bump for reading later!!

Zumba is meant to be fun, and totally agree that it depends on the class you go to, sam was an ace teacher who explained every move to newbies and would giggle with you when you would mess up were as heather no explanation and you felt like you were being graded in gym class so left and stayed at sams class until she…

This when I've been at my desk at work all day and I'm all stiff and sore I don't want to work out again!!

When I used this last year and lost 36lbs I was burning less cals than I am now ( I've gained over the year and half due to illness and meds) so weight deffo makes a difference

Wow you look great, did u have any rest days or did you do 30 days straight ?

in the uk we have 2 an inquest for things like this ( unknow death) post morn tum if say ur in hospital and die but they need to be sure its say the cancer that killed you not mrsa.

an inquest into her death to find out why she died ? u know open her up take all the organs out check them over and test her blood and pee !! she was healthy not a think wrong with her !

nope b inlaw was friends and had inquest done nothing wrong with her!!

OK I totally get what they are saying, look at it like is - all of us on this site are over weight and not one of us have just died but since ive been with my husband i know of 4 footballers, 2 runners and 3 school kids all fit and healthy that have just died!! I have been in hospital the last week for tests on my lungs (…

I love zumba tone classes, take water and and go the loo before you start the class, due to my upped water intake when i started i was always running of mid class for a wee lol

Take Measurements and of the odd places- this week my hips and waist stayed the same- but my neck is 1inch, bingo wings are .5inch on each arm smaller and i only lost 1.7lbs this week.all my cloths fit the same after 15.2lbs lost but i got a new vest top 4 zumba last night in my normal size 22, as i have a large bust wich…

Go shopping with hubbys card and get some pics with my family as i hate the ones we have now as im so big!

1.log food and execise( all even if u walk to ur local shop intead of taking the car) 2.drink lots of water and sleep at least 7-8hours( i know its hard with kids and a job- took me a while to there) 3.Take codliver oil caps and multi vitamins daily ( i feel slugish and tired when i miss mine out) 4.go to gym or classes…

HI YOU CAN ADD ME IF YOU LIKE, I as the same with the treadmil and im doing race4life in july so to start im doing zumba a few times a week to get my cardio up. then ill start on the treadmil in april and i do jog 1min, walk 2 mins do this for 20 mins then the next session ill do 1.5 mins jog,2 mins walk for 20mins, then…

i find that if i stick to what the setting say i should be intaking and nt change them, then i lose weight i dont as a general eat my exersie cals unless like yesterday was pancake day so did extra zumba to have a pancake lol. when i started i was on 1450 cals and was hungry all the time, as my weight has dropped so have…

Drink lots of water and eat brekkie as early as possible.

Ok my 1st bra was at the age of 12 and the shop assistant said there is no point giving you a traininng bra and handed me a underwired B cup and im now a F cup, and the whole of my life i get my boobs spoken to not me. i had a on night stand back when i was at college, he was a work mate and after we were chatting and…

i have lost 14lbs and not changed dress size although my bra is now on the smallest hook, i think it depends where you lose the "fat"from as i have lost it on my neck, arms ribs and thighs and only .5inch on my waist and my bust is still the same so my tops fit fine and bottoms are fine just not as tight on the legs : )

Hi i wouldnt say im a binger just eat way to much of the bad stuff. if you can do just one week with out a certain item u normally pig oput on ( mine was fizzy drinks ) to start with at the end of the week have one of the item and you will realise how crap it makes you feel. we used to eat chip shop 3x a week, last 2x we…

wow you have done an ace job x x x:flowerforyou:

im in the uk feel free to add me and look at my diary x :flowerforyou: