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can downlaod from isohunt and use u torent to download on.

I cannot drink water from a glass/cup. but a bottle 8 a day easy some times 10. i also think the trick is to drink other stuff between waters - i have ta, coffee,green tea, hot and cold squashand fresh juice. this helped me when i 1st started - 1 glass/ half bottle of water , earnt me a tea or what ever i wanted

Hi Emma, Im Just like you only im 29 with 2 kids and a husband, we share the cooking duty so only 4 days a week i get to say what i eat, i work in a window blind shop where im sat at a pc all day, when i get in i have to do dinner, clean up, get kids off to bed and get there lunches read 4 next morning( i used to snake…

well done this gives me hope as i also have 80lbs to lose!!

yea i noticed these yesterday in the salad section they do salad pots with diffrent leaves and dressing in a packet so u dont have to add, get a bit of chicken or sumthink like that from deli conter and there you go !!

ok i think it means you need to switch up ur diet and exercise as ur body gets into a routine and is used to what you are doing!! so change a few things like the type of exercise and time you do it for and adjust ur calories cut out certain foods, when i cut of caffine i lost almost a stone in 3 weeks. hope this helps

hiya, i have to use the copper coil as hormones make me reli ill ( blood clot on my brain, vomiting daily and last but nt least my daughter- all caused by diffrent hormonal contaceptions) i have had 2 fitted and the only problem i have with mine is that one month ill be totally fine no pms no pain hardly any bleeding, next…

hiya you are free to add me if you wish i ve been on here since aug last year on and off this family problem lol but sticking to it this time as im trying to hit my wedding dress goal!!

my kids described the taste as baked beans with out the sauce if that helps?

Ok i love swimming but have no idea what swim set are ?

bump

Id say mfp is all about helping retake control of your health and fitness, no one can do it but you but with this site your never alone help and support is here 24hours a day . Add me if you like and ill support you!

I have a copper marina. i carnt have hormones as they give me blood clots, sickness oh yea nt to mention the 5yr i now have lol. this doesnt affect weight as such but i do get reli bad periods swelling and back pain,

Thank you all for your advice. i started drinking green tea as my friend suggested it t for my skin as i was saying i had noticed my skin was better now im drinking water she is a total health freak and drinks a lot of both.. i to am i coffee lover the best is home made with ground beans,hazlenut syrup,milk and whiped…

you can do it!! drink loads of water it helps make ur belly feel full between meals! and welcome and gd luck xxx

claire, ( skittles), u need to drop the vodka bottle aswell chicken. i know what ur like! no wine has cals aswell b4 u ask lol

hello, nice to meet u lol, u made a gd move coming on here. gd luck x x

i find if i dont have "bad" days then my "diet" doesnt last i end up falling of the wagon big time. dont worry bout it and burn that cake of today : )

lushy we have just fallen out lol coffee is so lush is made correct ! baked beans are high in iron, i asked my nurse why i crave baked beans when its time of month and she said its because my body is craving iron intake and they have loads of it!! brocoli and cabage is also reli good xxx

with me it depends where it is coming of : i have a g cup and when i lose around my ribs every1 i know coments saying have ur boobs grown again ? because they stick out more. after about 7lbs my jeans dont fit and have to weat a belt all the time although carnt fit in next size down:(

Hiya , just had a look at your profile, maybe you could do somthing about being a young mom to help those out there that dont get the help and support that we did/do? i was 19 when i lost my first pregnancy and 20 when i had my son and i dont think i would of cooped without the support of other mums from my play and stay…

hi anna. i dont use a HRM but when i logg my gym time MFP alway tells me diffrent cals to the equipment at the gym. For example yesterday i did 30 mins on the cross trainer which said was 343 and MFP said it was 314 so i always go with the gym equipment as that is monitoring what im doing on that day. another day when im…

Idont count daily cleaning ( sweaping the floor, doing the washing - live in a 3floor house so have to go up and down 2 sets of stairs to get washing and put away) But on a saturday me and my sister ( lives at my house) get up stay in pjs and blitz the house takes us from bout 9am till about 2-3pm so i count about 2hours…

my trainer get me to lay on the floor or ball, hold arms up in the air clamp hand together find a point on the ceiling and reach for the point on the ceiling. i have found this give me a better workout as it works you sides aaswell as centre abs oh and not to mention your arms!

For me it depends ill have between 5 and 9 hours and like last night i went to bed at 11.20pm and woke at 8.10am and my ace man had got the kids ready for school so i had time to get ready . as he knows ill only sleep when i need the sleep! normally on a weekend when my days are less busy i have bout 5-7 hours which is…

WHEN IM IN NEED OF THAT CHOCOLATE HIT I HAVE A 60CAL HOT CHOCOLATE OR FOR BREAFAST I HAVE CHOCOALTE SPEAD ON TOAST AND ITS ONLY 150CALS PER SLICE DEPENDING ON BRANDING OF COURSE LOL

Tank you all so much think ive got it now lol but im going to slowly try all of your soup they all sound yummy, now just need the boss to get me a microwave so i can have soups for lunch in the winter lol

I know how you feel i also work in the same way as you but i get a lift to work as i work with my partner and we have to drop the kids of at school on the way in. i sometimes get out of work early so i can collect the kids so get 15mins walk home from the school. when i started on here i was 244lbs im now at 238lbs 3 weeks…

I havce this problem too i had an epidural and they put it in wrong and the left side of my pelive floor muscle didnt contract back as much as the othere one did so i had this problem when on the jogger or trampet. i was told by my doctor to ask my gym trainner to give me core body exercises (sit ups, reverse sit ups,…

my son loves it on his toast