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Hello everyone, my name is Cheryl. My goal is to lose 24 pounds by labor day. I would like to make my eating habits a life style change and also work out a lot more. Thank you for this challenge group.
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Not sure how many calories you burn doing a a full body workout with just 5lb weights. I do manage to get in at least 3000-6000 steps a day.
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I try to keep almonds at my desk or an apple. I drink at least 8-12 oz's of water with my snack. This seems to work for me.
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08/14/14 1.5 08/15-08/18- 7 20.5 remaining
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8/6/14 1.5 miles 8/7/14 1.5 8/8/14 2 8/9/14 4 8/10/14 2 35.5 left
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08/07/14-2 miles 44.5 left. Need to step up the miles.
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8/05/14 1 mile 46.5 more
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8/4/14 got a mile & a half in. 47.5 more to go.
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8/1/14- 1 mile. Very busy weekend, was not able to walk or run. 8/04/14-shooting for a 5 mile walk.
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This should keep me motivated
